One Pan Salmon and Vegetables

Name: One Pan Salmon and Vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1/2 yellow onion; 4 cloves garlic; 1 purple yam; 1 red bell pepper; 1 crown broccoli; 2 large carrots; 1 bunch asparagus; 3 to 4 Tbsp avocado oil; 2 tsp lemon pepper; 1 Tbsp dried parsley; 2 tsp ground ginger; 2 tsp sea salt; 2 lbs salmon

User Reviews

4.4

90 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
6 servings
Calories
618 kcal
Course
Main Course
Cuisine
American

One Pan Salmon and Vegetables

Tyler Espinosa

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A one pan meal of salmon and vegetables for a healthy, nourishing dinner

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Ingredients

Servings

1/2 yellow onion sliced
4 cloves garlic minced
1 purple yam or sweet potato
1 red bell pepper cored and chopped
1 crown broccoli chopped
2 large carrots chopped
1 bunch asparagus trimmed and chopped
3 to 4 Tbsp avocado oil
2 tsp lemon pepper
1 Tbsp dried parsley
2 tsp ground ginger
2 tsp sea salt to taste
2 lbs salmon

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Instructions

Preheat the oven to 400 degrees F.
Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger (reserve the remaining half of the seasonings for the salmon). Use your hands to toss everything together until the vegetables are well coated in oil and seasonings.
Bake on the center rack of the preheated oven 25 minutes. Stir the vegetables well and continue baking another 10 minutes.
While the vegetables are baking, slice the salmon into portion size fillets (if they aren’t already). Coat with avocado oil and sprinkle with sea salt, lemon pepper, dried parsley, and ground ginger.
Remove vegetables from the oven after the 35 minutes is up and stir well. Make small wells in the vegetables to make room for the salmon. Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness.
Serve with any additional sides, such as coconut rice, and enjoy.