One-Pan Chicken Orzo
User Reviews
5
12 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
6 servings
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Calories
511 kcal
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Course
Main Course
One-Pan Chicken Orzo
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One-Pan Chicken Orzo is the perfect easy and filling weeknight meal, full of flavor and texture, you can make it all in the same skillet.
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Ingredients
- 4-6 chicken thighs bone-in, skin-on
- 1/2 teaspoon black pepper ground
- 1 tablespoon kosher salt divided
- 2 tablespoons extra-virgin olive oil
- 1 shallot finely chopped, medium
- 3 tablespoons butter unsalted
- 1 1/2 cups orzo dry
- 4 cloves garlic minced
- 1 tablespoon capers
- 1 teaspoon italian herb blend dried
- 1 teaspoon basil dried
- 3/4 cup white wine dry
- 3 cups chicken broth low-sodium
- 5 oz spinach fresh baby
- 1/2 cup heavy cream
- 4 oz. feta cheese crumbled - optional
- 1 lemon zested and juiced
- parsley for serving, chopped
Instructions
- Preheat oven to 400F.
- Pat chicken dry with paper towels, and season it with ground black pepper and 1 teaspoon salt.
- In a large, high-sided, cast-iron skillet (or any ovenproof skillet) over medium-high heat, heat oil until shimmering.
- Next, add the chicken skin side down in a single layer. Cook, undisturbed, until the skin is golden brown, 8 to 10 minutes. Flip and cook until golden brown on the other side, about 2 minutes. Transfer to a plate.
- Reduce heat to medium and add the shallots and butter, cook stirring, until softened, about 4 minutes.
- After that, add orzo, garlic, Italian herbs, dried basil, the remaining salt, and capers. Cook, stirring often, until the orzo is lightly toasted, 2 to 3 minutes.
- Add the wine and using a wooden spoon scrape the browned bits from the bottom of the pan. Add the broth and bring to a simmer. Cook, stirring frequently, until liquid is slightly reduced, about 5 minutes.
- Fold in the spinach and add the cream, stir until the spinach is wilted.
- Return the chicken to the pan skin side up, and transfer the uncovered skillet into the oven. Bake, until chicken is cooked through and orzo is tender, about 15-20 minutes.
- Top with crumbled feta, lemon zest, lemon juice, and fresh parsley.
Nutrition Information
Show Details
Calories
511kcal
(26%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.3g
(15%)
Cholesterol
110mg
(37%)
Sodium
1985mg
(83%)
Potassium
507mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2578IU
(52%)
Vitamin C
17mg
(19%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 511 kcal
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 110mg | 37% |
| Sodium | 1985mg | 83% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2578IU | 52% |
| Vitamin C | 17mg | 19% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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