One Pan Crispy Parmesan Paprika Chicken with Vegetables
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Unrated
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Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
4
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Calories
3236 kcal
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Course
Main Course, Dinner
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Cuisine
American, Italian-American Fussion
One Pan Crispy Parmesan Paprika Chicken with Vegetables
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One Pan Crispy Parmesan Paprika Chicken with Vegetables has tender and juicy chicken with a crispy parmesan paprika breading surrounded by veggies. It it is full of flavor and makes an amazing one pan dinner your family will love!
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Ingredients
- 1 ½ pounds chicken breast boneless skinless
- ½ cup Parmesan Cheese grated
- 2 teaspoons paprika
- ¼ cup all-purpose flour
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 egg beaten
- 1 cup broccoli chopped
- 1 cup red pepper chopped
- 1 cup yellow pepper chopped
- 1 cup baby red potatoes chopped 1/4 inch
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit. Spray a 9x12 inch pan with cooking spray. Set aside
- In a small sized bowl, combine ½ cup grated parmesan cheese, 2 teaspoons paprika, ¼ cup all-purpose flour, 1 teaspoon salt, ¼ teaspoon pepper, and ½ teaspoon garlic powder in a bowl. In another small bowl add the 2 beaten eggs . Dip the 1 ½ pounds boneless skinless chicken breasts in the egg and then dip in the flour mixture to fully coat the chicken. Place in the baking dish.
- In a large bowl add the 1 cup chopped broccoli , 1 cup chopped red and yellow pepper , and 1 cup 1/4 inch chopped baby red potatoes. Toss with 1 tablespoon olive oil and salt and pepper to taste . Place in the baking dish surrounding the chicken.
- Bake for 40-45 minutes or until the chicken is golden brown and cooked to 165 degrees.
Nutrition Information
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Calories
3236kcal
(162%)
Carbohydrates
26g
(9%)
Protein
505g
(1010%)
Fat
111g
(171%)
Saturated Fat
38g
(190%)
Cholesterol
1506mg
(502%)
Sodium
2046mg
(85%)
Potassium
8567mg
(182%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
8005IU
(160%)
Vitamin C
14mg
(16%)
Calcium
298mg
(30%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3236 kcal
% Daily Value*
| Calories | 3236kcal | 162% |
| Carbohydrates | 26g | 9% |
| Protein | 505g | 1010% |
| Fat | 111g | 171% |
| Saturated Fat | 38g | 190% |
| Cholesterol | 1506mg | 502% |
| Sodium | 2046mg | 85% |
| Potassium | 8567mg | 182% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 8005IU | 160% |
| Vitamin C | 14mg | 16% |
| Calcium | 298mg | 30% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
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