One Pan Garlic Butter Salmon and Swiss Chard
User Reviews
5
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
257 kcal
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Cuisine
American
One Pan Garlic Butter Salmon and Swiss Chard
Description
One Pan Garlic Butter Salmon and Swiss Chard begins by seasoning the salmon fillet with salt and pepper and searing it skin side up then down to achieve a crisp crust and a flaky interior. After removing the salmon, butter and minced garlic are sautéed to infuse the pan, followed by adding the Swiss chard stems to soften before the leaves wilt quickly on top.
The combination yields a balanced dish where the rich, buttery salmon contrasts with the slightly bitter, tender Swiss chard. The final touch of lemon juice brightens the flavors and adds freshness to the sautéed greens and fish.
This meal is practical for a quick, focused dinner using just one pan, reducing preparation and washing. The salmon rests under foil after cooking, keeping it warm until served atop the greens as a complete dish.
Notes suggest substituting ghee or olive oil for butter to accommodate paleo, whole30, or dairy-free diets. Cooking times may vary depending on fish thickness and type.
Ingredients
- 2 tablespoons butter or ghee, divided
- 1 lb. salmon filet
- 2 cloves garlic minced
- 2 lbs. swiss chard leaves and stems separated, leaves chopped, and stems cut into 1-2 inch pieces and reserved (about 2 bunches)
- kosher salt to taste
- black pepper to taste
- lemon juice of one
- parsley for garnish, optional, chopped, fresh
Instructions
- Season both sides of salmon liberally with salt and pepper.
- Melt 1 tablespoon butter in a large skillet over medium high heat.
- When the pan is hot, add the salmon skin side up. Sear for 4-5 minutes, or until salmon easily releases from the bottom of the pan. Sear skin side down for 4-5 minutes, or until salmon is cooked through and flakes easily with a fork. Remove salmon from pan to a plate and cover with aluminum foil to keep warm.
- Add remaining 1 tablespoon butter to pan and melt over medium heat. Stir in minced garlic (2 cloves) and sauté until fragrant and beginning to toast, stirring consistently, about 30 seconds.
- Add the chard stems and season with salt and pepper. Stir to coat. Cover the pan and allow to cook for 3-4 minutes, or until tender. You can add a little water to the pan if things are sticking too much.
- Add the chard leaves and stir, cooking until wilted, about 1-2 minutes.
- Remove from heat and stir in lemon juice.
- Serve salmon on top of chard garnished with fresh parsley, if desired.
Notes
- Use ghee or olive oil instead of butter for dairy-free, paleo, or whole30 versions.
- Cooking times may vary based on salmon thickness and whether it is wild or farm-raised.
- The nutrition information excludes additional salt or optional ingredients; adjust seasoning to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 77mg | 26% |
| Sodium | 583mg | 24% |
| Potassium | 1415mg | 30% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 14091IU | 282% |
| Vitamin C | 69mg | 77% |
| Calcium | 132mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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