ONE-PAN GARLIC HERB CHICKEN WITH POTATOES & GREEN BEANS
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Unrated
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Prep Time
10 mins
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Cook Time
40 mins
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Servings
4 people
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Calories
450 kcal
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Course
Main Course
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Cuisine
American
ONE-PAN GARLIC HERB CHICKEN WITH POTATOES & GREEN BEANS
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One-Pan Garlic Herb Chicken with Potatoes & Green Beans is an easy and flavorful dinner perfect for busy nights. Juicy chicken, tender potatoes, and crisp green beans are all cooked in a garlic herb butter sauce, making a complete meal with minimal cleanup.
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Ingredients
- 4 boneless skinless chicken breasts
- 1 lb baby potato halved
- 2 cups Green bean trimmed, fresh
- 3 tablespoons olive oil
- 3 tablespoons butter melted
- 3 cloves garlic minced
- 1 teaspoon thyme dried
- 1 teaspoon rosemary dried
- 1 teaspoon oregano dried
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes optional
- 1 tablespoon lemon juice
- 1 tablespoon parsley for garnish, chopped
Instructions
STEP NO.1: PREHEAT OVEN
- Preheat oven to 400°F (200°C) and lightly grease a large baking sheet.
STEP NO.2: SEASON CHICKEN
- In a small bowl, mix melted butter, garlic, thyme, rosemary, oregano, salt, pepper, paprika, and red pepper flakes. Rub half of this mixture over the chicken breasts.
STEP NO.3: PREPARE POTATOES
- In a separate bowl, toss baby potatoes with olive oil and the remaining garlic herb butter. Spread them onto one side of the baking sheet.
STEP NO.4: BAKE CHICKEN & POTATOES
- Place the seasoned chicken breasts in the center of the baking sheet. Bake for 20 minutes.
STEP NO.5: ADD GREEN BEANS
- Toss green beans with a drizzle of olive oil and a pinch of salt. Add them to the baking sheet and continue baking for 15-20 minutes, or until the chicken reaches 165°F (74°C) internal temperature and potatoes are tender.
STEP NO.6: SERVE HOT
- Drizzle lemon juice over the chicken and garnish with fresh parsley before serving.
Notes
- Chicken Alternatives: Use bone-in chicken thighs for extra juiciness but increase cook time by 5-10 minutes.
- Extra Crispy Potatoes: Roast them for 10 extra minutes before adding the chicken.
- Green Beans: If you prefer softer beans, add them earlier in the cooking process.
- Lemon Flavor Boost: Add lemon zest to the garlic herb butter for extra brightness.
- Spicy Kick: Add cayenne pepper or extra red pepper flakes for heat.
- Cheesy Garlic Chicken: Sprinkle grated Parmesan over the chicken before serving.
- Mediterranean Style: Add olives, cherry tomatoes, and feta cheese before baking.
- Honey Mustard Glaze: Drizzle a honey mustard sauce over the chicken before serving.
Nutrition Information
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Calories
450kcal
(23%)
Carbohydrates
30g
(10%)
Protein
35g
(70%)
Fat
20g
(31%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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