One Pan Italian Chicken and Veggies
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
621 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
One Pan Italian Chicken and Veggies
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One pan chicken and veggies is an easy meal for those busy nights. A Caprese style chicken with herb roasted potatoes and broccoli all on one sheet pan!
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Ingredients
- 4 chicken breasts or thighs (see notes above)
- 3/4 cup marinade (see below)
- 4 red potatoes washed, cut into 1" cubes
- 3 cups broccoli florets
- 2 tablespoons HemisFares 100% Sicilian Extra Virgin Olive Oil or to taste
- kosher salt to taste
- black pepper to taste
- 4 slices mozzarella cheese (see notes above)
- 2 tomatoes sliced
- 1/4 cup balsamic vinegar to taste (see notes above)
- fresh basil rolled and chopped
For the Marinade:
- 1 cup HemisFares 100% Sicilian Extra Virgin Olive Oil
- 1 cup red wine vinegar
- 5 cloves garlic minced
- 1 tablespoon oregano
- 1 tablespoon thyme
- 1 tablespoon basil
- 1/2 tablespoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon sugar
- 1 teaspoon red pepper flakes
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Instructions
- Whisk marinade ingredients together until well combined.
- Place chicken in a resealable plastic bag and pour 3/4 cup of the marinade over the chicken. Set aside remaining marinade.
- Press air out of the bag, seal tightly, and marinate at least 15 minutes (ideally 6-8 hours).
- Preheat oven to 475-degrees.
- Remove chicken from bag and discard marinade.
- Place chicken down the center of the pan in a line (as pictured above)
- Toss diced potatoes in remaining marinade.
- Place potatoes evenly down one side of the pan.
- Place in oven and bake 20 minutes.
- After chicken and potatoes have baked for about 20 minutes, remove pan from oven and add broccoli to pan.
- Drizzle about 2 Tbsp HemisFares olive oil over the broccoli and sprinkle with salt and pepper.
- Top chicken with mozzarella cheese and tomatoes (sprinkling a little salt and pepper over the tomatoes) and place pan back in the oven for 15 minutes.
- Remove pan from oven. Top with balsamic vinegar and fresh basil. Serve.
Nutrition Information
Show Details
Calories
621kcal
(31%)
Carbohydrates
49g
(16%)
Protein
62g
(124%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
167mg
(56%)
Sodium
1390mg
(58%)
Potassium
2284mg
(65%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1464IU
(29%)
Vitamin C
94mg
(104%)
Calcium
274mg
(27%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 621 kcal
% Daily Value*
| Calories | 621kcal | 31% |
| Carbohydrates | 49g | 16% |
| Protein | 62g | 124% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 167mg | 56% |
| Sodium | 1390mg | 58% |
| Potassium | 2284mg | 49% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 1464IU | 29% |
| Vitamin C | 94mg | 104% |
| Calcium | 274mg | 27% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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