One-Pan Italian Sausage Pasta

Name: One-Pan Italian Sausage Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving
Ingredients: 8 ounces whole wheat fettuccini; 1 medium onion; 4 cloves garlic; 1 pound Italian turkey sausage; 1 red pepper; 14 ounces mushrooms; 1 bag spinach; ¼ cup Parmesan Cheese; ¼ cup basil; ¼ cup parsley; salt and pepper to taste

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Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4
Calories
386 kcal
Course
Main Course
Cuisine
Italian

One-Pan Italian Sausage Pasta

Iris Warren

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Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.

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Ingredients

Servings

8 ounces whole wheat fettuccini (or any type of wheat pasta fresh or dry)
1 medium onion (diced)
4 cloves garlic (grated)
1 pound Italian turkey sausage (hot or sweet – removed from casings)
1 red pepper (thinly sliced)
14 ounces mushrooms (sliced)
1 bag spinach
¼ cup Parmesan Cheese
¼ cup basil (chopped)
¼ cup parsley (chopped)
salt and pepper to taste

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Instructions

Cook pasta noodles according to package directions and set aside, reserving 1/2 cup of the cooking pasta water.
Meanwhile, sauté onions in a large pan until tender, about 6 minutes. Add garlic and sauté additional 30 seconds. Add sausage and cook until browned, about 10 minutes.
Once browned, add reserved pasta cooking water and use a wooden spoon to break up the tasty bits from the bottom of the pan. Add pepper and sauté another 4-5 minutes.
Add mushrooms and spinach then cook another 4 minutes or until tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to taste.
Garnish with fresh basil and parsley before serving.

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Notes

Excellent source of Vitamin C and A, Good source Calcium

Nutrition Information

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Calories 386kcal (19%) Carbohydrates 49.9g (17%) Protein 27.6g (55%) Fat 11.9g (18%) Saturated Fat 3.8g (19%) Cholesterol 7mg (2%) Sodium 192mg (8%) Fiber 8.1g (32%)