One-Pan Keto Chicken and Spinach
User Reviews
5.0
3 reviews
Excellent
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
689 kcal
One-Pan Keto Chicken and Spinach
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 tablespoon olive oil
- 24 ounce boneless, skinless chicken thighs
- salt and pepper to taste
- 2 tablespoon butter
- ⅓ cup onion diced
- 3 teaspoon fresh garlic minced
- ½ teaspoon crushed red pepper flakes
- 1 cup heavy cream
- 1 cup chicken broth
- 2 tablespoon sun-dried tomatoes
- 2 ounce cream cheese softened
- ½ cup grated Parmesan cheese
- 8 ounce spinach
Instructions
- Measure out and prepare all the ingredients.
- In a skillet over medium heat, add the oil and chicken thighs. Season with salt and pepper to taste. Cook until the chicken reaches an internal temp of 165F. Set aside.
- In the same skillet, add the butter, onion, garlic, and crushed red pepper flakes. Stir to combine well.
- Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. Stir to combine and let simmer for a few minutes.
- Add in the grated parmesan cheese and spinach. Let this cook until the spinach starts to get wilty.
- Place the chicken thighs back into the pan to just get warm.
- Serve immediately and enjoy!
Notes
- This makes a total of 4 servings of One-Pan Keto Chicken and Spinach. Each serving comes out to be 689 calories, 57.9g fat, 6.2g net carbs, and 38.9g protein.
Nutrition Information
Show Details
Calories
689kcal
(34%)
Fat
57.9g
(89%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 689 kcal
% Daily Value*
| Calories | 689kcal | 34% |
| Fat | 57.9g | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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