One Pan Lemon Garlic Baked Salmon and Asparagus
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6
-
Calories
174 kcal
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Course
Main Course, Dinner
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Cuisine
American
One Pan Lemon Garlic Baked Salmon and Asparagus
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One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in the salmon while it bakes in your oven, ready in only 10 minutes.
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Ingredients
- 4 - 6 salmon skin removed, fillets
- 2 tablespoons garlic minced
- 2 tablespoons parsley chopped, fresh
- ⅓ cup lemon juice freshly squeezed
- 1 pray olive oil spray
- 1 teaspoon kosher salt or sea salt flakes
- ½ teaspoon black pepper cracked
- 4 asparagus 24 spears, woody ends removed, bunches
- 1 lemon sliced to garnish
- ⅓ cup beans peas or any other greens
Instructions
- Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
- Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
- Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
- Serve with the asparagus and beans/peas and these Crispy Smashed Potatoes!
Notes
- If you don't mind some extra dishes, serve with our Creamy Mashed Potato!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
3g
(1%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
439mg
(18%)
Potassium
624mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
11mg
(12%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 439mg | 18% |
| Potassium | 624mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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