One Pan Oatmeal
User Reviews
5
One Pan Oatmeal
Description
This recipe begins by mashing ripe bananas in a baking dish, then mixing in oats, chia seeds, and almond milk to create a moist oat base. Topping this with frozen mixed berries provides bursts of tangy sweetness that contrast the creamy oats. Cinnamon and lemon zest add warm spice and fresh citrus notes that brighten the flavor.
The dish bakes in the oven until the liquid sets and the oats become tender but firm enough to hold their shape. Drizzling with maple syrup before serving adds extra sweetness, but the natural sugars from fruit and banana create a balanced profile.
It reheats well, making it convenient for multiple servings over several days. The recipe highlights a wholesome combination of ingredients that offers natural sweetness balanced with a soft and slightly chewy texture, ideal for a nourishing breakfast.
Ingredients
- 2 banana ripe
- 2 cups rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk
- 2 cups mixed berries frozen
- ½ teaspoon cinnamon
- ½ lemon zested
- maple syrup for serving
Instructions
- Preheat oven to 350°F. Lightly coat an 8x11 baking dish with nonstick cooking spray.
- Use a fork to mash the bananas in the baking dish. Add the oats, followed by the chia seeds and milk. Stir to combine. Add the frozen mixed berries on top. Then sprinkle it with cinnamon and lemon zest.
- Bake in the preheated oven until the liquid is absorbed, about 25 minutes.
- Drizzle maple syrup on top before serving, if desired.
Notes
- Store leftover baked oatmeal covered tightly with plastic wrap or in an airtight container for up to 4 days.
- Reheat servings in the microwave or oven until warmed through before eating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 112mg | 5% |
| Potassium | 283mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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