One Pan Roasted Peppers, Onions, & Sausages
User Reviews
5
One Pan Roasted Peppers, Onions, & Sausages
Description
One Pan Roasted Peppers, Onions, & Sausages brings together large chunks of onions and mixed bell peppers tossed in olive oil, garlic, Italian seasoning, salt, and pepper. Roasting first softens and caramelizes the vegetables, developing their natural sweetness and depth of flavor. Adding cooked chicken and apple sausages during the second half of roasting ensures the sausages are heated properly without drying out. The result is a colorful, flavorful dish with tender but slightly crisp vegetables and savory sausage pieces.
The combination offers a mix of textures—softened onions and peppers alongside the meaty, juicy sausages. It can be served as a main course over vegetable noodles like zucchini or traditional pasta and pairs nicely with a marinara sauce for additional tang and moisture. The balance of roasted flavors and spiced sausage makes it satisfying and practical for a weeknight meal.
If you prefer using raw Italian sausage, add it at the start and roast everything together for 30 minutes until sausages cook fully and vegetables are caramelized. This flexibility allows adapting to ingredient availability while keeping the roasting technique straightforward.
Ingredients
- 2 onion large
- 3-4 yellow orange, or red bell peppers
- 2-3 Tablespoons olive oil
- 2 garlic minced, cloves
- 2 teaspoons Italian seasoning
- salt to taste
- black pepper to taste
- 4 chicken and apple sausage chopped into bite-size pieces, Aidell's brand
Instructions
- Heat oven to 450 degrees. Line a cookie sheet with parchment paper.
- Chop the onions and peppers in even, bite-sized chunks. Drizzle with olive oil and toss to coat, then add garlic, salt & pepper, and sprinkle with seasoning. Toss again to coat everything evenly, then spread around the cookie sheet in an even layer.
- Roast the onions & peppers for 15 minutes in the oven, then remove and add the pre-cooked Aidell's sausage chunks around the pan. Return the pan to the oven for an additional 15 minutes, or until the vegetables begin to look roasted and caramelized around the edges.
- Serve with zucchini noodles or pasta and your favorite marinara sauce.
Notes
- You may substitute uncooked Italian sausage; if doing so, add the sausage at the beginning and roast for the full 30 minutes until fully cooked and vegetables are roasted.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 60mg | 20% |
| Sodium | 874mg | 36% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 170mg | 189% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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