One Pan Sausage and Vegetable Bake
User Reviews
4.8
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
6 Servings
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Calories
408 kcal
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Course
Main Course, Breakfast
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Cuisine
American
One Pan Sausage and Vegetable Bake
Description
In this recipe, vegetables such as baby potatoes, bell peppers, and yellow onions are cut into pieces of similar size to ensure even cooking. Andouille sausage is sliced into rings for uniform cooking alongside the vegetables. All ingredients are tossed with olive oil and seasoning salt to coat evenly, then spread across a baking sheet for roasting at 400°F. After about 15 minutes, when the vegetables are tender but still firm, seasoned shrimp are added and baked for an additional 10 minutes until they turn pink and are cooked through.
The method creates a robust meal with a combination of smoky sausage flavor, sweetness from the roasted peppers and onions, and the mild, succulent texture of shrimp. The vegetables retain some firmness for texture contrast.
This dish requires minimal cleanup and offers a balanced plate of protein and vegetables, suitable for weeknight dinners.
Ingredients
- 1 lb andouille sausage
- 1 lb Shrimp large
- 1 lb baby potato
- 2 bell pepper
- 1 yellow onion
- 1 tbsp seasoning salt adjust to taste
- 1 tbsp olive oil
Instructions
- Cut up the veggies into similar-sized pieces and the sausage into small rings.
- Toss the veggies and sausage with olive oil and seasoning salt.
- Spread the veggies and sausage across the lined baking sheet evenly.
- Bake the veggies at 400°F until they're still a bit firm (about 15 minutes). Season the shrimp and spread them evenly across the baking sheet.
- Bake for an additional 10 minutes or until the shrimp turns pink. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 27g | 54% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 159mg | 53% |
| Sodium | 2274mg | 95% |
| Potassium | 737mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1411IU | 28% |
| Vitamin C | 67mg | 74% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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