Sesame Shrimp with Broccoli
User Reviews
4.8
87 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
302 kcal
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Course
Main Course, Dinner
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Cuisine
American
Sesame Shrimp with Broccoli
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This Sesame Shrimp with broccoli is an easy one pan meal perfect for weeknights. It's a low carb quick dinner idea that you can make quickly!
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Ingredients
- 1 pound large raw shrimp tails-off peeled and deveined (about 20)
- salt and pepper
- ¼ cup all purpose flour
- 1 large egg
- 1 tablespoon Sriracha
- 1 tablespoon honey
- ½ cup panko breadcrumbs
- ¼ cup toasted sesame seeds
- 1 teaspoon ground ginger
- 2 tablespoons avocado oil
- 1 teaspoon toasted sesame oil
- 1 small head broccoli cut into florets
- lemon slices for serving
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Instructions
- Pat shrimp dry with a paper towel and season with salt and pepper.
- Place the flour in a small bowl. Whisk the egg with sriracha and honey in another bowl.
- Combine panko breadcrumbs, toasted sesame seeds and ginger in a third bowl.
- Dip the shrimp in the flour, shaking off excess, then into the egg mixture, then in the panko sesame mixture.
- Heat a nonstick skillet over medium heat. Add 1 tablespoon avocado oil and ½ teaspoon toasted sesame seed oil. Place half the shrimp in the skillet and cook until opaque, 3-4 minutes per side. Remove from pan and cook the remaining shrimp with the remaining avocado oil and toasted sesame seed oil; set aside keeping warm.
- In the same skillet, add the broccoli and cook until lightly browned, 2-3 minutes. Add water to deglaze the pan if needed, and continue cooking broccoli until crisp tender, 2-3 more minutes.
- Serve the sesame shrimp with the broccoli immediately
Equipments used:
Notes
- Storage: Let the leftovers cool completely and store them in an airtight container in the fridge. It should stay fresh for up to 2 days.
- Reheat: Add back to your skillet on low heat to reheat. You can also reheat in the microwave but be careful not to overcook the shrimp.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
184mg
(61%)
Sodium
808mg
(34%)
Potassium
252mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
290IU
(6%)
Vitamin C
12mg
(13%)
Calcium
180mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 184mg | 61% |
| Sodium | 808mg | 34% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 180mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
87 reviews
Excellent
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