Sheet Pan Salmon Broccoli and Potatoes
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Sheet Pan Salmon Broccoli and Potatoes
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Need an easy and healthy recipe for dinner? This sheet pan salmon with broccoli and potatoes is super tasty, and it's ready to serve in 30 minutes!
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Ingredients
- 1 lb baby potatoes
- 4 tablespoons olive oil divided
- ¼ teaspoon salt
- 1 ½ teaspoons garlic powder divided
- 1 teaspoon Italian seasoning
- 1 lb broccoli florets cut into small florets
- 4 salmon fillets
- salt and pepper for seasoning
- 2 to 3 teaspoons Cajun seasoning*
- 2 tablespoons butter
- ½ lemon
Instructions
- Wash the potatoes thoroughly and dry them in a kitchen towel. Half them lengthwise and quarter them so they’re approximately the same size.
- In a large bowl, place 3 tablespoons of olive oil, salt, 1 teaspoon of garlic powder, and Italian seasoning. Dump the quartered potatoes in the bowl and toss to coat all the potatoes with olive oil and seasonings.
- Line a baking sheet with parchment paper and preheat the oven to 425F.
- Transfer the potatoes onto the lined baking sheet, making sure to spread them out evenly on the surface area. Bake the potatoes for 15 minutes in the preheated oven.
- Meanwhile, prep the broccoli by chopping the florets into smaller pieces I usually half them. Toss the smaller florets into the large bowl, with the remaining 1 tablespoon of olive oil and ½ teaspoon of garlic powder.
- Prep the salmon by patting it dry with a paper towel. Sprinkle 1 to 2 teaspoons of Cajun seasoning over the salmon, depending on how spicy you’d like it to be.
- Remove the pan from the oven after 15 minutes, and move the potatoes to one side of the pan to make room for the salmon fillets and the broccoli. Place the salmon in the middle and the broccoli on the other side of the pan.
- Place the sheet pan back in the oven and cook for another 10 to 12 minutes, until the salmon separates easily with a fork. Remove from oven. See the kitchen note below.
- Plate the salmon, top it with ½ tablespoon of butter, and allow it to melt over the top, and serve it with roasted potatoes and broccoli.
Notes
- Note: salmon fillets tend to vary in thickness. Thin fillets will be ready closer to 9 minutes, while thicker salmon fillets will take about 12. The reason the broccoli is chopped smaller is to shorten the cooking time. If you don’t chop the broccoli and leave the florets whole, 12 minutes in the oven will not be long enough, as large broccoli pieces take about 15 minutes. Alternatively, you can steam the broccoli and serve it separately.
- Other options instead of Cajun seasoning are veggie seasoning, Creole seasoning, Salmon seasoning, or your favorite all-purpose seasoning (same amounts).
Nutrition Information
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Serving
1 serving
Calories
488kcal
(24%)
Carbohydrates
29g
(10%)
Protein
40g
(80%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
109mg
(36%)
Sodium
267mg
(11%)
Potassium
1714mg
(49%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1453IU
(29%)
Vitamin C
124mg
(138%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 488kcal | 24% |
| Carbohydrates | 29g | 10% |
| Protein | 40g | 80% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 267mg | 11% |
| Potassium | 1714mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1453IU | 29% |
| Vitamin C | 124mg | 138% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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