One Pot Camping Wasabi Plum Roast Beef and Green Beans
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 5 mins
-
Servings
4
-
Calories
35 kcal
-
Course
Main Course
-
Cuisine
American
One Pot Camping Wasabi Plum Roast Beef and Green Beans
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One pot wasabi plum roast beef and green beans done on the BBQ, or your RV/trailer oven. I totally don't do roughing it when it comes to camping food!
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Ingredients
- 2 pounds beef blade roast 3-4 pieces
- 2 stir fry sauce Blue Dragon Wasabi Plum flavor, in packages
- 1 onion white, sliced
- 3 cloves garlic sliced thinly
- 1/2 cup water
- 1 pound green beans trimmed and washed
Instructions
- Place the onion on the bottom of a dutch oven and put the roast on top.
- Place the garlic on top of the roast.
- Mix the sauce and water together; pour over the top of the roast.
- Cook at a low heat (300 to 325 F) for 5-6 hours, until the beef is falling apart.
- Place the green beans on top of the roast and recover, cook until the beans are tender crisp. (another 20 minutes or so.)
- Remove and serve.
Nutrition Information
Show Details
Calories
35kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Sodium
22mg
(1%)
Potassium
239mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
785IU
(16%)
Vitamin C
13.9mg
(15%)
Calcium
42mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Sodium | 22mg | 1% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 42mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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