One Pot Cauliflower Rice with Chicken
User Reviews
5
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Servings
4 people
-
Calories
196 kcal
-
Course
Main Course
-
Cuisine
American
One Pot Cauliflower Rice with Chicken
Report
An easy and healthy one pot cauliflower rice and chicken dish with sauteed kale and a srirarcha yogurt sauce.
Share:
Ingredients
- 1 cauliflower large head
- 2 tbsp olive oil
- 1 onion diced
- 2 garlic cloves, minced
- handful kale shredded
- 1 tomato finely diced
- 1 cup chicken stock
- 1/2 cup chicken shredded, or 2 chicken breasts
- salt to taste
- black pepper to taste
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon curry powder
- red pepper flakes pinch
For the yogurt srirarcha:
- 1 cup yogurt
- 2 tablespoon Sriracha sauce
Instructions
- Wash and dry the cauliflower, then turn it into rice by one of several ways. First cut the cauliflower right down the middle so it breaks up into florets, then mince the florets by either grating in the medium sized hole part of a box grater, using a grater attachment in the food processor, or using a manual vegetable chopper and blitzing a handful of florets at a time.
- Once your cauliflower is minced, remove excess moisture by patting it thoroughly with paper towels, and set aside.
- Heat the olive oil in a large saucepan over medium heat, then sauté the onion and minced garlic until just softened.
- Add the kale, and sauté until wilted, then add in the diced tomato and stir for a couple minutes until tomato releases a little juice. Add in the riced cauliflower and stir for a minute or so until mixed well.
- Add the chicken broth and cooked shredded chicken, and cover and cook for 5-8 minutes, then remove lid and let it cook for another 5 minutes or so until liquid has completely evaporated.
To make the srirarcha yogurt:
- Simply mix together the yogurt and srirarcha sauce until well combined, and serve with chicken cauliflower rice by drizzling on top.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
Other Recipes
You'll Also Love
