One Pot Chicken With Caramelized Onions, Cardamom And Barberry Rice

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 5 mins

  • Servings

    4

  • Calories

    624 kcal

  • Course

    Main Course

One Pot Chicken With Caramelized Onions, Cardamom And Barberry Rice

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Ingredients

Servings
  • 30 g (1oz) sugar
  • 3 tbsp water
  • 30 g (1oz) barberries
  • 8 chicken legs skin on
  • salt
  • pepper
  • 1 cinnamon stick
  • 10 cardamom pods split
  • tsp whole cloves
  • 4 tbsp olive oil 1 large onion finely diced
  • 300 g (10.5oz) basmati rice
  • 550 ml hot water
  • 3 tbsp chopped coriander cilantro
  • 3 tbsp chopped dill
  • To serve 100g (3.5oz) Greek yoghurt mixed with 1 tbsp of olive oil, 2 tbsp mixed chopped herbs and salt.

Instructions

  1. Mix the sugar and water in a small pan over medium heat until the sugar dissolves. Switch of the heat, stir in the barberries and allow them to soak.
  2. Add chicken to a bowl, and mix in some salt, pepper, cinnamon, cardamom, cloves and half the olive oil, mix well and set aside.
  3. Heat the remaining olive oil in a pan, over medium heat, add the onion, and cook for up to 15 mins, stirring occasionally, until the onion starts caramelizing. Remove the onion to a bowl and set aside, and wipe the pan clean.
  4. Re-heat the pan again, add in the chicken mix and brown them for about 5 mins on each side and remove them from the pan, leaving the spices behind.
  5. Drain any excess oil, before adding in the rice, caramelized onion, salt and black pepper. Drain the barberries and mix them in followed by the browned chicken and boiled water to the pan.
  6. Cover the pan, and cook over very low heat for 35 mins till the rice is soft. Switch of the heat and stir in the chopped herbs and adjust the seasoning.
  7. Serve hot or warm with the yogurt mixture as you prefer.

Notes

  • Very slightly adapted from Ottolenghi.

Nutrition Information

Show Details
Calories 624kcal (31%) Carbohydrates 68g (23%) Protein 55g (110%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 234mg (78%) Sodium 260mg (11%) Potassium 755mg (22%) Fiber 2g (8%) Vitamin A 105IU (2%) Vitamin C 1.1mg (1%) Calcium 79mg (8%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 624 kcal

% Daily Value*

Calories 624kcal 31%
Carbohydrates 68g 23%
Protein 55g 110%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 234mg 78%
Sodium 260mg 11%
Potassium 755mg 16%
Fiber 2g 8%
Vitamin A 105IU 2%
Vitamin C 1.1mg 1%
Calcium 79mg 8%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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