One Pot Moroccan-Inspired Chickpea Quinoa Salad
User Reviews
5
One Pot Moroccan-Inspired Chickpea Quinoa Salad
Description
The recipe starts by sautéing diced yellow onions in coconut oil until translucent, then adding a warm spice mix of turmeric, cumin, cinnamon, salt, and pepper to infuse aromatic flavors. Quinoa and vegetarian broth are incorporated and cooked until fluffy. After cooking, chickpeas, dried cranberries, and fresh parsley are stirred into the quinoa to add protein, sweetness, and freshness.
Toasted sliced almonds sprinkled on top add a crunchy contrast to the tender quinoa and chickpeas. This salad showcases a harmonious blend of earthy spices and sweet elements, characteristic of Moroccan-inspired dishes, while being hearty and nutritious. The one-pot method simplifies preparation without sacrificing flavor.
Packaged in mason jars or meal prep containers, this salad can serve as a convenient lunch option throughout the week, making it practical as well as flavorful.
Ingredients
- ½ tablespoon coconut oil
- 1 yellow onion medium, diced
- 1 teaspoon Turmeric ground
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon salt plus more to taste
- black pepper freshly ground
- 1 cup quinoa uncooked
- 2 cups vegetarian broth or water
- 1 chickpeas 15 ounce can, rinsed and drained
- 2/3 cup dried cranberries
- 1/3 cup flat leaf parsley finely diced
- 1/2 cup almond sliced; toasted
Instructions
- Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more.
- Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.
- Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.
- To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds.
Notes
- Consult the full recipe post for additional tips and variations to customize the quinoa salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Serving | 1serving (based on 4) | |
| Calories | 448cal | 22% |
| Carbohydrates | 70.2g | 23% |
| Protein | 16.5g | 33% |
| Fat | 13.8g | 21% |
| Saturated Fat | 1.9g | 10% |
| Fiber | 12.7g | 51% |
| Sugar | 16.1g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
