One-Pot Pasta Primavera
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 -6 servings
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Calories
467 kcal
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Course
Main Course
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Cuisine
American
One-Pot Pasta Primavera
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This creamy, saucy pasta overflows with spring green veggies. But the best part is that it cooks up in a single pot--in just under 10 minutes!
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Ingredients
- 4 cups vegetable broth
- 8 ounces linguine uncooked
- 1 onion halved and sliced thin, small
- 1 pound broccoli cut into large florets (about 2 cups, crowns
- 1 ½ pounds asparagus ends snapped off and cut into 2-inch pieces
- 4 ounces white mushrooms about 1 cup, sliced
- 4 garlic minced, large cloves
- ¼ teaspoon red pepper flakes less for milder heat; more to increase heat, crushed
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- ¾ cup peas frozen
- 1 parsley chopped (about ½ cup chopped, small handful, fresh
- ¼ cup heavy whipping cream
- 2 tablespoons Parmesan Cheese grated
- 2 teaspoons lemon zest freshly grated
- salt additional, to taste
- black pepper additional, to taste
- Parmesan Cheese if desired, for serving, additional
Instructions
- Add the broth, linguine, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt and pepper to a large pot set over high heat. Drizzle the olive oil over the top.
- As soon as it comes to a boil, set the timer for 7 minutes and start tossing constantly with long-handled tongs.
- Continue boiling and tossing. As soon as the 7 minutes is up, add the peas, parsley, heavy whipping cream, Parmesan, and lemon zest and continue cooking, tossing constantly, for 1-2 more minutes, until the pasta and veggies appear tender. Remove from heat.
- Note that much of the liquid will have evaporated, but not all. And that's okay! Let the pasta sit for a couple of minutes to cool; the sauce will continue to thicken during that time. Taste and add additional salt and pepper if desired. Garnish with additional Parmesan cheese.
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
69g
(23%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Cholesterol
23mg
(8%)
Sodium
676mg
(28%)
Potassium
1060mg
(23%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Vitamin A
2501IU
(50%)
Vitamin C
127mg
(141%)
Calcium
166mg
(17%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 23mg | 8% |
| Sodium | 676mg | 28% |
| Potassium | 1060mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 11g | 22% |
| Vitamin A | 2501IU | 50% |
| Vitamin C | 127mg | 141% |
| Calcium | 166mg | 17% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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