One-Pot Portuguese Sausage and Kale Soup
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
538 kcal
-
Course
Main Course
-
Cuisine
American
One-Pot Portuguese Sausage and Kale Soup
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Made in just one pot, these Portuguese Sausage and Kale soup is sure to please the crowd and warm everyone up!
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Ingredients
- 1 lb smoked sausage beef or pork
- 1/2 lb chorizo sausage chopped, dry
- 64 ounces chicken broth
- 1 kale chopped, bunch
- 4 potato cubed (any type
- 1 cup carrot sliced
- 1 leek thinly sliced, stalk
- 1 onion quartered, whole
- 1 TB garlic chopped, fresh
- 1 TB garlic powder
- 1 TB onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Add onions, leeks, sausage and chorizo to a large soup pot on medium heat. Saute in a tablespoon of cooking oil until onions start to brown.
- Add potatoes, carrots, kale, broth, garlic, garlic powder, and onion powder to pot and cook covered on medium-low heat for about 45 minutes. Add salt & pepper to taste before serving.
Nutrition Information
Show Details
Calories
538kcal
(27%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Cholesterol
86mg
(29%)
Sodium
2446mg
(102%)
Potassium
1320mg
(28%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
4760IU
(95%)
Vitamin C
53.9mg
(60%)
Calcium
110mg
(11%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 538 kcal
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 86mg | 29% |
| Sodium | 2446mg | 102% |
| Potassium | 1320mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 4760IU | 95% |
| Vitamin C | 53.9mg | 60% |
| Calcium | 110mg | 11% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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