One Pot Quinoa Sweet Potato Salad

For the salad:

• 1 teaspoon olive oil butter or butter substitute
• 2 scallions chopped
• 2 sweet potato peeled and cut into 1/2 inch cubes
• 1/2 cup quinoa rinsed, brown or black, raw
• 1 teaspoon oregano
• 2 tablespoon water
• 2/3 cup Navy beans drained and rinsed from a can or home cooked, white
• 2 cups kale chopped
• 1/4 teaspoon oregano
• 1/2 cup almonds slivered
• 2 scallions , chopped

For the dressing:

• 1 clove garlic minced
• 1/4 cup balsamic vinegar
• 1 teaspoon mustard
• 1 teaspoon olive oil ( up to 2 Tablespoons for extra flavor)