One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)
User Reviews
3.8
28 reviews
Good
One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)
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Make this easy, healthy Spaghetti Squash AND Meat Sauce all at the same time with this delicious one-pot meal ready in under thirty minutes when made in the pressure cooker or slow cooker!
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Ingredients
- 1 lb ground beef 93% lean
- 1 onion small chopped
- 3 cloves garlic crushed
- 1 teaspoon kosher salt
- black pepper (to taste)
- 28 oz crushed tomatoes I LOVE Tuttorosso, canned
- bay leaf
- Pecorino Romano cheese optional, omit whole30, rind
- 1 large (4 lb spaghetti squash (makes 6 1/2 cups cooked))
- cheese optional, omit whole30, grated, for topping
Instructions
- Sauté the beef with onion, garlic, salt, pepper. Added crushed tomatoes, bay leaf and cheese rind, stir. Pierce the spaghetti squash all over with a knife and place over the sauce. Cook high pressure 15 minutes, or until the skin of squash easily gives when pressed with a spoon. Let the pressure release, discard bay leaf and rind and transfer the squash to a bowl to let cool.
- When cool enough to handle, cut in half with a large knife, discard the seeds and scoop the strands out with a fork. Place in a colander to drain well (I use paper towels as well to soak up any excess moisture) then serve sauce over squash with grated cheese if desired.
- For the slow cooker, saute meat as above in skillet, transfer to slow cooker with remaining ingredients as listed above and cook low 6 to 8 hours.
Nutrition Information
Show Details
Serving
1cup squash, 2/3 cup sauce
Calories
210kcal
(11%)
Carbohydrates
21g
(7%)
Protein
19.5g
(39%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
47mg
(16%)
Sodium
549mg
(23%)
Fiber
5g
(20%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1cup squash, 2/3 cup sauce | |
| Calories | 210kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 19.5g | 39% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 549mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
28 reviews
Good
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