Onion Ring Chips
User Reviews
5
6 reviews
Excellent
Onion Ring Chips
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Simple low carb snack made with onions, shredded parmesan cheese, and seasonings. Baked until crispy and golden brown. So easy and delicious.
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Ingredients
- 4 small onion peeled and sliced to 1/4 inch thickness
- 8 ounces Parmesan Cheese you can use 6-7 ounces, shredded
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- cooking oil spray
- tzatziki Optional dips: Ranch, or ketchup
Instructions
- Preheat the oven to 400F and line a sheet pan with Parchment paper.
- Using a Mandolin slicer, slice the 4 small onions thin (1/4 inch thickness)
- Spread the 8 ounces shredded Parmesan Cheese over the prepared sheet pan.
- Carefully line the sliced onions over the parmesan cheese.
- Spray with cooking oil spray and season with the 1 teaspoon smoked paprika, 1 teaspoon onion powder, and 1 teaspoon garlic powder.
- Bake for 18-20 minutes or until the cheese turns golden brown.
- Allow it to cool for 10 minutes so the cheese hardens up.
- Cut them into squares and serve with your favorite dip like Tzatziki.
Notes
- I find small to medium sized onions work best.
- Be careful not to burn the cheese or else it will taste bitter. Oven temperatures vary so start checking it at 16 minutes.
- Slice the onions thin or else they will come out soggy. If you don't have a mandolin slicer, just use a sharp knife and slice as thin as possible.
- If you don't have cooking oil spray, just dab the onions with a bit of olive oil or avocado oil with a brush.
- You technically only need the onion and parmesan cheese to make this. The seasons just add flavor.
Nutrition Information
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Calories
256kcal
(13%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
4g
(20%)
Cholesterol
39mg
(13%)
Sodium
912mg
(38%)
Potassium
180mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
690IU
(14%)
Vitamin C
5mg
(6%)
Calcium
691mg
(69%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 39mg | 13% |
| Sodium | 912mg | 38% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 691mg | 69% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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