Orange Banana Smoothie
User Reviews
4.4
84 reviews
Good
Orange Banana Smoothie
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Packed with protein and perfectly creamy, this orange banana smoothie comes together fast for a post workout snack or an easy breakfast.
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Ingredients
- 1 frozen banana, chopped into chunks
- 1 navel orange, peeled and segmented
- 1 coop vanilla (or natural) protein powder (I used Nuzest)
- 1/2 -1 cup milk (I like unsweetened almond or coconut milk)
- handful of ice (optional)
Instructions
- Blend: Add banana, orange, vanilla protein powder, and milk (starting with 1/2 cup milk) into a high powered blender and blend until smooth.
- Taste: You can add more milk into the blender if the smoothie seems too thick. You can also add ice if you want the texture to be more slushy.
- Serve: Once the consistency is perfect, pour into a glass and enjoy.
Notes
- Optional add-ins – Add 1 teaspoon chia seeds and/or 1 Tablespoon of coconut flakes for some healthy fats!
- Protein powder – You can skip the protein powder if needed.
Nutrition Information
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Serving
1smoothie
Calories
240kcal
(12%)
Carbohydrates
47g
(16%)
Protein
13g
(26%)
Fat
3g
(5%)
Trans Fat
1g
Sodium
333mg
(14%)
Potassium
507mg
(14%)
Fiber
11g
(44%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 240kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 333mg | 14% |
| Potassium | 507mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
84 reviews
Good
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