Orange Creamsicle Smoothie
User Reviews
4.9
20 reviews
Excellent
Orange Creamsicle Smoothie
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Refreshing orange creamsicle smoothie that tastes just like the summer treat you grew up on! This simple and delicious orange smoothie recipe is made without banana, naturally sweetened and has a sneaky boost of veggies. You'll make this one all year long!
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Ingredients
- 3 Medjool dates ¼ cup packed, pitted
- ⅔ cup orange juice fresh squeezed
- ⅓ cup Greek yogurt plain or vanilla, or substitute dairy free yogurt of choice
- ⅓ cup light coconut milk from can or carton, plus more to thin if necessary
- 1 cup cauliflower frozen
- 1 teaspoon vanilla extract
- ⅛ teaspoon almond extract
Instructions
- First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
- Next add all ingredients to a high powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more coconut milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.
Notes
- Instead of dates, feel free to sub in 1 fresh or frozen banana.
- To make this vegan/dairy free: use a dairy free yogurt such as coconut yogurt. It will be just as delicious!
Nutrition Information
Show Details
Serving
1serving
Calories
334cal
(17%)
Carbohydrates
70.5g
(24%)
Protein
5g
(10%)
Fat
5.7g
(9%)
Saturated Fat
4.1g
(21%)
Fiber
7.4g
(30%)
Sugar
56.6g
(113%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 334cal | 17% |
| Carbohydrates | 70.5g | 24% |
| Protein | 5g | 10% |
| Fat | 5.7g | 9% |
| Saturated Fat | 4.1g | 21% |
| Fiber | 7.4g | 30% |
| Sugar | 56.6g | 113% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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