Orange Dream Protein Smoothie
User Reviews
4.5
8 reviews
Excellent
Orange Dream Protein Smoothie
Report
A cool, creamy and thick orange dream smoothie that's so delicious and packed with protein!
Share:
Ingredients
- 1 vanilla protein powder the brand that I used contains 100 calories per scoop, scoop
- 1 teaspoon vanilla
- ¾ cup almond milk Original or Vanilla flavor, Blue Diamond Almond Breeze brand, unsweetened
- ¾ cup freshly-squeezed orange juice from about 2 large navel oranges
- 1 teaspoon orange zest
- 1-2 cups ice
Instructions
- Add all ingredients to blender and combine!
Nutrition Information
Show Details
Serving
1smoothie
Calories
218.3kcal
(11%)
Carbohydrates
23.6g
(8%)
Protein
24.1g
(48%)
Fat
2.2g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1.2g
(6%)
Cholesterol
15mg
(5%)
Sodium
279.7mg
(12%)
Potassium
578.2mg
(12%)
Fiber
1.1g
(4%)
Sugar
16.2g
(32%)
Vitamin A
370IU
(7%)
Vitamin C
95.7mg
(106%)
Calcium
246mg
(25%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 2183 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 218.3kcal | 11% |
| Carbohydrates | 23.6g | 8% |
| Protein | 24.1g | 48% |
| Fat | 2.2g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1.2g | 6% |
| Cholesterol | 15mg | 5% |
| Sodium | 279.7mg | 12% |
| Potassium | 578.2mg | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 16.2g | 32% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 95.7mg | 106% |
| Calcium | 246mg | 25% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
Other Recipes
You'll Also Love
