Orange Fruit Salad
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Orange Fruit Salad
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Orange fruit salad has a variety of fresh fruit in a bright and sweet orange syrup.
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Ingredients
- 1/2 cup water
- 1/2 cup granulated sugar
- 1/4 cup orange juice fresh
- 2 tablespoons orange fresh zest
- 1 teaspoon vanilla extract
- 2 pints strawberries hulled and halved
- 1 pint blueberries
- 1 pint blackberry
- 2 cups red grape halved
- 2 cups pineapple fresh, chunks
Instructions
- Stir together the water, sugar, orange juice, and orange zest in a small saucepan.
- Bring it to a boil over medium heat, stirring occasionally.
- Once at a boil, reduce heat to low and let it simmer for about 15-20 minutes, or until thickened.
- Remove the syrup from heat and stir in the vanilla extract.
- Let it cool to room temperature.
- If not using immediately, chill until ready to use.
- When you’re ready to finish the fruit salad, add the strawberries, blueberries, blackberries, grapes, and pineapple chunks to a large bowl.
- Pour the syrup over the fruit and toss to coat.
- Chill for at least 1 hour, or until ready to serve.
Notes
- Sugar: Depending on how ripe and sweet your fruit is, you may want to adjust the amount of sugar accordingly.
- Fruit: Feel free to vary the fruit depending on your tastes, the season, and what you have on hand. Some fruit, though, like fresh bananas don't keep as well as others.
- Nutrition values are estimates.
Nutrition Information
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Serving
1serving
Calories
170kcal
(9%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
4mg
(0%)
Potassium
390mg
(8%)
Fiber
7g
(28%)
Sugar
34g
(68%)
Vitamin A
199IU
(4%)
Vitamin C
80mg
(89%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 390mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 34g | 68% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 80mg | 89% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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