Orange Ginger Chicken Stir Fry
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Additional Time
1 hr
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Total Time
1 hr 45 mins
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Servings
4 servings
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Calories
343 kcal
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Course
Main Course
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Cuisine
American
Orange Ginger Chicken Stir Fry
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Orange ginger chicken stir fry with vegetables is a clean and delicious dinner!
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Ingredients
Orange Ginger Marinade/Sauce:
- 1/2 cup orange juice
- 1/4 cup liquid aminos or coconut aminos
- 3 Tbsp avocado oil
- 1/4 cup coconut milk full-fat, canned
- 1 ginger fresh, peeled, 2-inch nub
- 1 Tbsp fish sauce
- 1 Tbsp red curry paste optional
- 1/2 tsp salt to taste, sea salt
Stir Fry:
- 1.5 lbs chicken thighs chopped
- 1/2 red onion sliced
- 2 carrot peeled and chopped, large
- 1/2 red bell pepper cut into match sticks
- 1 broccoli chopped into florets, large crown
- 1 zucchini chopped, medium
Instructions
- Add the ingredients for the orange ginger sauce to a blender and blend to combine (Note: if you don't own a small blender, you combine the ingredients in a jar or bowl and shake or stir to combine).
- Chop the chicken and place it in a tupperware container or ziplock bag. Add the sauce, reserving 1/4 cup for cooking. Seal the container or bag and refrigerate at least 1 hour (up to 12 hours).
- When you're ready to cook, pour the reserved 1/4 cup of orange ginger sauce into a large saucepan (I use a 12-inch skillet with deep sides), pot or stock pot and heat over medium on the stove top.
- Once the sauce is beginning to boil, add the onion and carrots and cover. Cook, stirring occasionally until onion and carrots begin to soften, about 2 minutes.
- Add the bell pepper, broccoli, and zucchini and stir well to combine. Cover and cook 1 to 2 minutes.
- Scoot the vegetables off to one side of the skillet and add the chicken, including the orange ginger sauce. Allow chicken to sit and brown without touching it for 2 minutes.
- Stir the chicken into the vegetables, ensuring everything is well-combined. Bring to a full boil, then cover the skillet. Reduce heat to a gentle boil and cook, stirring occasionally, for 15 minutes.
- Remove the cover and continue cooking until sauce thickens, about 8 to 15 minutes.
Nutrition Information
Show Details
Serving
1of 4
Calories
343kcal
(17%)
Carbohydrates
10g
(3%)
Protein
36g
(72%)
Fat
16g
(25%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 343kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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