Orange Glazed Brussels Sprouts

Name: Orange Glazed Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 serving
Ingredients: 2 pounds Brussels sprouts; 3 tablespoons olive oil; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; ⅓ cup orange marmalade; 2 to 3 tablespoons apple cider vinegar; pinch red chile pepper flakes

User Reviews

4.5

54 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
8
Calories
141 kcal
Course
Side Dish, Salad
Cuisine
American

Orange Glazed Brussels Sprouts

Jade Rice

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A FAST and EASY side dish that jazzes up Brussels sprouts with a citrus twist!! Great for fall and winter holiday entertaining or as HEALTHY weeknight side!!

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Ingredients

Servings

2 pounds Brussels sprouts trimmed and halved
3 tablespoons olive oil
1 teaspoon kosher salt or to taste
1 teaspoon freshly ground black pepper or to taste
⅓ cup orange marmalade preserves, jam or jelly; or to taste (see NOTE 2 below)
2 to 3 tablespoons apple cider vinegar
pinch red chile pepper flakes optional and to taste

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Instructions

Preheat oven to the high broil setting (or 475F) and line a sheet pan with foil for easier cleanup. See NOTE 1 below.
Add the sprouts to the pan, evenly drizzle oil, evenly season with salt and pepper, toss with your hands to coat evenly, and arrange the sprouts cut side down.
Broil for about 5 minutes on the first side (or about 10 minutes at 475F), flip sprouts, and broil for an additional 3-4 minutes (or about 5 to 7 minutes at 475F), or until sprouts are as done as desired.
To a large microwave-safe bowl, add the orange marmalade, preserves, etc. and heat on high power for about 45 seconds, or until it begins to soften and almost melt.
Add the vinegar and stir to combine.
Add the cooked sprouts, optional chile flakes, and stir to coat evenly. Serve immediately.

Notes

Broiling is quicker but be careful not to burn them which is easier to do with broiling. Roasting is safer but takes a bit longer and if you're pressed for time like I always am, I broiled these.
Anything labeled orange marmalade tends to be more bitter than jam, jelly, or preserves. And all varieties of orange marmalade vary in their level of bitterness. Since sprouts already have some natural bitterness, if you're using marmalade, be careful that your marmalade isn’t too bitter or the net result of the side dish could read too bitter. If you’re looking for a tangy-sweet-touch-of-bitterness all rolled into one type of flavor profile, I would use an orange jam or preserves which will be sweeter and the overall dish will read sweeter, but not in a bad way.
Storage: Sprouts will keep airtight in the fridge for up to 5 days.

Nutrition Information

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Serving 1 Calories 141kcal (7%) Carbohydrates 22g (7%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Sodium 298mg (12%) Fiber 3g (12%) Sugar 14g (28%)