Orange-Rosemary Grilled Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
501 kcal
-
Course
Main Course
-
Cuisine
American
Orange-Rosemary Grilled Chicken
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Orange Rosemary Grilled Chicken - fire up the grill and cook this delicious, savory chicken with an orange and rosemary marinade.
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Ingredients
- 2 navel oranges
- 1 lemon
- salt and pepper
- 3 cloves garlic thinly sliced
- 2 tblsp chopped fresh rosemary
- ¼ cup olive oil plus 1 tsp
- 1 ½ pounds chicken thighs and/or drumsticks
- 1 large red onion sliced into rings
- 1 head romaine lettuce
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Instructions
- Grate ½ to 1 teaspoon of zest from 1 orange into a large mixing bowl. Squeeze in the juice from the orange. Add the juice from the lemon, ¾ tsp salt, ½ tsp pepper, garlic, rosemary and ¼ cup of olive oil. Reserve and set aside ¼ cup of the mixture. Add the chicken to the bowl, cover and refrigerate for 30 minutes.
- Heat grill to medium. Place the chicken, skin side up, over indirect heat and cook, covered, for 35 minutes. Turn the chicken and cook, uncovered, over direct heat, until cooked through, about 10 minutes.
- Meanwhile, brush the onion slices with the remaining 1 tsp oil and season with ¼ tsp salt and ¼ tsp pepper. Grill until tender, about 8 minutes. Peel the remaining orange and slice into ¼-inch thick rounds. Cut the rounds into quarters and combine them with the grilled onion, lettuce, and reserved dressing in a bowl. Transfer to individual plates and serve with the chicken.
Notes
Nutrition Information
Show Details
Serving
1
Calories
501kcal
(25%)
Carbohydrates
20g
(7%)
Protein
49g
(98%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
19g
Cholesterol
247mg
(82%)
Sodium
407mg
(17%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 501kcal | 25% |
| Carbohydrates | 20g | 7% |
| Protein | 49g | 98% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 19g | 112% |
| Cholesterol | 247mg | 82% |
| Sodium | 407mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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