Orange Salmon Recipe
User Reviews
5
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
311 kcal
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Course
Main Course
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Cuisine
American
Orange Salmon Recipe
Description
In this Orange Salmon Recipe, salmon fillets are marinated in a blend of fresh orange juice, honey, low-sodium soy sauce, olive oil, minced garlic, and ground ginger. The marinade introduces a subtle sweetness and bright citrus character combined with savory and aromatic undertones. Marinating for 20 minutes to an hour allows flavors to penetrate the fish without overpowering its natural taste.
After marination, the salmon is grilled or cooked on a grill pan over medium heat. The process involves cooking each side for 2 to 5 minutes depending on thickness, creating a slightly caramelized surface while keeping the interior moist and tender. Resting the salmon briefly before serving helps retain its juices.
This salmon is suitable as a main course aligned with light sides such as vegetables or rice, offering a flavorful but balanced seafood option. The method highlights fresh ingredients and straightforward technique.
Ingredients
- 1/4 /4 cup orange juice about 1 medium orange
- 2 tablespoons honey
- 2 tablespoons soy sauce low-sodium
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/2 /2 teaspoon ground ginger
- 1 (1-3) pound salmon fillet
Instructions
- Whisk together orange juice, honey, soy sauce, olive oil, garlic, and ginger in a 2-cup measuring cup. Place salmon in large zip top bag and pour marinade in with salmon. Close and allow to marinate 20 minutes to an hour.
- When ready to cook, preheat grill or grill pan over medium heat. Brush with olive oil.
- Remove salmon from zip top bag and place onto grill pan. Cook 2 - 5 minutes (depending on thickness of salmon). With tongs or a large spatula, turn salmon over to the other side to cook another 2 - 5 minutes (depending on the thickness). Remove from grill pan and allow to rest about 5 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 71mg | 24% |
| Sodium | 358mg | 15% |
| Potassium | 509mg | 11% |
| Fiber | 0.2g | 1% |
| Sugar | 10g | 20% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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