Our Favorite Berry Smoothie
User Reviews
5
Our Favorite Berry Smoothie
Description
Our Favorite Berry Smoothie combines frozen mixed berries with vanilla yogurt and milk to create a chilled, smooth base. The inclusion of chia seeds contributes a subtle nutty flavor and slight texture contrast, along with fiber. Blending the ingredients until smooth unites the tartness of berries with the creamy, sweet notes of vanilla yogurt. The simple method requires no cooking, allowing quick preparation.
This smoothie can be served immediately and works well as a nutritious snack or light meal supplement. The frozen berries chill the drink, making it refreshing, while the yogurt and milk offer a creamy mouthfeel. The recipe’s straightforward ingredients make it adaptable to personal taste preferences.
Ingredients
- ½ cup vanilla yogurt
- 2 cups mixed berries frozen
- 1 tablespoon chia seeds
- 1 cup milk
Instructions
- Add yogurt, berries, chia seeds and milk to blender.
- Blend until smooth.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209 | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 94mg | 4% |
| Potassium | 419mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 303mg | 30% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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