Oven Baked BBQ Chicken
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6 people
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Calories
195 kcal
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Course
Main Course
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Cuisine
American
Oven Baked BBQ Chicken
Description
Chicken tenderloins are coated generously with barbecue sauce, spread out on a lined baking sheet, and baked at 425ºF. After about 10 minutes, the chicken is flipped, basted again with sauce, then baked for another 10 minutes or until internal temperature reaches 165ºF, ensuring safe and juicy meat.
The cooking method results in tender chicken with a caramelized BBQ coating but without grilling, sacrificing char for convenience. This dish uses straightforward ingredients and timing, emphasizing ease and flavor balance.
Oven baked BBQ chicken tenderloins are suitable for weeknight dinners or meal prep, pairing well with classic sides like coleslaw, baked beans, or corn on the cob.
The original notes reference a homemade BBQ sauce recipe, which can be used for a customized flavor.
Ingredients
- 12 chicken tenderloin
- 1 cup BBQ sauce
Instructions
- Preheat oven to 425ºF.
- Baste chicken tenders with BBQ sauce and place on a lined baking sheet.
- Bake for 10 minutes.
- Turn each chicken tender over and baste again.
- Bake for an additional 10 minutes or until the centers register 165ºF.
Notes
- A homemade barbecue sauce can be used to tailor the flavor if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Cholesterol | 64mg | 21% |
| Sodium | 605mg | 25% |
| Potassium | 480mg | 10% |
| Sugar | 15g | 30% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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