Oven Baked Chicken Breast for Two
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Servings
2 people
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Calories
270 kcal
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Course
Main Course
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Cuisine
American
Oven Baked Chicken Breast for Two
Description
This recipe calls for gently flattening the chicken breasts to ensure even thickness and uniform cooking. A paste made from dry spices, brown sugar, Dijon mustard, and olive oil coats the chicken, imparting mild sweetness, herb aroma, and a subtle tang from the mustard. Baking at 220°C for about 18-20 minutes cooks the meat thoroughly while retaining juiciness due to the short baking time enhanced by the pounding technique.
The optional broil step at the end brings light browning and a subtle crisp on the surface without drying the chicken. The seasoning mix provides flavor complexity without overpowering the natural chicken taste. This preparation works well served simply with sides such as steamed vegetables, salads, or grains.
The recipe originates from a tested source but has been adapted for straightforward home execution. Allowing the chicken to rest after baking helps retain its juices when slicing.
Ingredients
- 2 chicken breast
- 1 teaspoon brown sugar
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano mixed herbs, or thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Dijon mustard
- 1 teaspoon olive oil
Instructions
- Preheat the oven to 220 C (425 F). Flatten the chicken breasts slightly by pounding them with a rolling pin until the whole breast is of the same thickness.
- In a small bow, mix together all the dry ingredients, mustard, and olive oil until a paste forms.
- Line a baking sheet with parchment paper, place chicken breasts on parchment paper, and spread the spice and oil paste evenly all over the chicken breasts, bottom and top.
- Bake the chicken for 18-20 minutes, until cooked through. For the final 1-2 minutes of cooking, if chicken hasn't browned, use the broil function of your oven to give it a touch of color. Watch carefully!
- Allow chicken to rest for a few minutes before serving.
Notes
- This recipe was heavily adapted from Recipe Tin Eats to suit straightforward home cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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