Oven Baked Chicken Strips Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
398 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Oven Baked Chicken Strips Recipe
Description
Oven Baked Chicken Strips Recipe uses chicken breast or tenders cut into ¾-inch pieces and coated in flour, egg, then a bread crumb mix seasoned with paprika, sesame seeds, and salt. They are arranged on parchment or greased foil and baked in a 425 °F oven. Baking for 10 minutes on each side creates a crisp, golden-brown exterior while keeping the inside tender and cooked through.
The bread crumb coating combined with paprika and sesame seeds gives a textured surface with a mild smoky and nutty flavor. The chicken cooks quickly with a juicy center and a nicely crisped coating during the two 10-minute baking intervals. Olive oil dripped on top before the second bake is optional and can encourage browning.
These chicken strips can be served with a sauce of choice, alongside french fries, wrapped in a tortilla, or paired with salad. The oven method offers a less oily alternative to frying while still delivering a crisp breaded finish.
Ingredients
- 1 pound chicken breast or chicken tenders
- 1 cup all-purpose flour
- 1 egg
- 1 cup bread crumbs
- 2 tablespoons paprika
- 2 tablespoons sesame seeds
- 1 dash salt
Instructions
- First preheat oven to 425 °F.
- Mix bread crumbs, salt, paprika and sesame seeds in a shallow bowl. Place flour in the second bowl and beat the egg in the third one.
- If using whole chicken breasts cut them in ¾ inch pieces and coat each in flour, then in egg and in bread crumbs mix.
- Place seasoned chicken on parchment paper or lightly greased foil and put it in the oven.
- Bake for 10 minutes and turn each piece on the other side. You can drip some olive oil at the top if you want. Bake another 10 minutes or until cooked through and golden brown.
- Serve with a sauce of your choice and with french fries, in tortilla or just with some salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 358mg | 15% |
| Potassium | 620mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1818IU | 36% |
| Vitamin C | 1mg | 1% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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