Oven Baked Kale Chips
User Reviews
5
Oven Baked Kale Chips
Description
The recipe starts by thoroughly washing and drying kale leaves, then tearing them into bite-sized pieces, removing the tough ribs. The leaves are gently rubbed with olive oil to ensure an even coating and then arranged in a single layer on an ungreased baking sheet to avoid steaming and soft spots.
Baking the kale at 275°F until crisp allows the moisture to evaporate slowly, creating a crispy texture that holds up well. Seasoning with freshly ground salt and black pepper adds a simple savory note, and an optional sprinkle of parmesan cheese can introduce a mild umami flavor.
Kale chips make a good snack alternative and can be enjoyed immediately. They store best in an airtight container to retain crispness. This method of preparation preserves much of kale's inherent flavor while providing a crunchy, light snack option.
Handle kale gently to avoid bruising the leaves before baking. Drying the kale thoroughly before oiling is important to prevent sogginess. Baking times may vary depending on oven and kale leaf size.
Ingredients
- 1 kale bunch
- 2 T. olive oil
- salt freshly ground
- black pepper freshly ground
Instructions
- Preheat the oven to 275°F.
- Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a clean kitchen towel or salad spinner.
- Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a bowl.
- Drizzle with olive oil and toss with your hands until evenly coated. Rub each leaf gently between your fingers as you work to ensure each is covered in oil.
- Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheet. Sprinkle with salt and pepper. Optional: Sprinkle a small amount of parmesan cheese
- Bake for 18 to 20 minutes or until leaves are crispy. Serve. Store in airtight container.
Notes
- Ensure kale is completely dry before coating with oil to maximize crispness.
- Remove ribs from kale leaves to avoid tough pieces.
- Store baked kale chips in an airtight container to keep them crisp longer.
- Optionally, sprinkle parmesan cheese before baking for a cheesy note.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 4g | 6% |
| Sodium | 8mg | 0% |
| Potassium | 106mg | 2% |
| Vitamin A | 2165IU | 43% |
| Vitamin C | 26mg | 29% |
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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