Oven-Baked Mahi Mahi With Macadamia Crust
User Reviews
4.9
33 reviews
Excellent
Oven-Baked Mahi Mahi With Macadamia Crust
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This Oven-Baked Mahi Mahi With Macadamia Crust is a foolproof way to get a healthy dinner on the table.
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Ingredients
- 1/2 cup roasted macadamia nuts roughly chopped
- 2 fillets of mahi mahi about 5 ounces each
- 1/2 tablespoon coconut oil melted
- sea salt
- cilantro for garnish
Instructions
- Preheat oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper.
- In a food processor, blitz the macadamia nuts until they form small crumbs. This will just take a few seconds; don't overprocess or you will have macadamia nut butter. Spread the crumbs onto a plate.
- Brush the mahi mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Make sure to press the crumbs in so they stick to the fish. Season with salt.
- Place the fillets in the baking dish, crust side up, and bake for 7-9 minutes, or until the fish is white and flaky.
- Turn your broiler to high and broil for 1-3 minutes, until the nuts have gone golden and toasty.
- Garnish with cilantro and enjoy!
Notes
- I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. It was amazing!
Nutrition Information
Show Details
Calories
369kcal
(18%)
Carbohydrates
5.1g
(2%)
Protein
28.6g
(57%)
Fat
27.5g
(42%)
Saturated Fat
6.5g
(33%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
18g
Cholesterol
100mg
(33%)
Sodium
294mg
(12%)
Potassium
108mg
(3%)
Fiber
2.4g
(10%)
Sugar
1.2g
(2%)
Vitamin A
250IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
21mg
(2%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 5.1g | 2% |
| Protein | 28.6g | 57% |
| Fat | 27.5g | 42% |
| Saturated Fat | 6.5g | 33% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 100mg | 33% |
| Sodium | 294mg | 12% |
| Potassium | 108mg | 2% |
| Fiber | 2.4g | 10% |
| Sugar | 1.2g | 2% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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