Oven Baked Potato & Courgette Fritters - Fırında Kabak Mücveri
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4.0
3 reviews
Good
Oven Baked Potato & Courgette Fritters - Fırında Kabak Mücveri
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These Turkish oven baked potato & courgette fritters are a lighter take on traditional mücver and make a great meze, lunchtime snack. They're also perfect for picnics, party food and eating on the go.
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Ingredients
- 2 large courgettes
- 2 carrots (peeled)
- 1 medium potato (peeled )
- 1 medium onion (peeled & finely chopped)
- 4 eggs
- 225 grams plain (all purpose) flour
- 75 millilitres olive oil
- ½ bunch fresh parsley (finely chopped)
- ½ bunch fresh dill (finely chopped)
- 1 dessert spoon dried mint
- 1 dessert spoon chilli flakes (optional)
- 1 dessert spoon baking powder
- 1 pinch salt & pepper
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Instructions
- First of all, preheat your oven to 180 °C
- Grate your courgettes, carrots and potato and add to a large bowl.
- Add your onion.
- Mix the ingredients together and use a kitchen towel to press down on the mixture and soak up excess moisture.
- Now add your parsley & dill and mix again.
- Now sprinkle in the dried mint, chilli flakes and salt & pepper and mix.
- Beat the eggs and pour these over your mixture before stirring everything together.
- Now add your flour and baking powder to a sieve and sieve over your mixture.
- Stir this in until all the flour is absorbed.
- Pour the oil over the mixture and stir.
- Now grease a baking tray of your choice and pour your mixture into the tray.
- Spread around to the edges to make the thickness roughly even all over.
- When your oven has reached the correct temperature, place your tray in the centre of the oven and bake for around 40-45 minutes.
- When you think your oven baked potato and courgette fritters are cooked, prod the centre with a knife to check the mixture is set.
- Allow to cool to room temperature before cutting into slices.
- Serve on its own or with natural yoghurt and a simple salad on the side.
Notes
- Turkish oven baked potato and courgette fritters can be made without the potato. If you want to do this, substitute your potato for an extra courgette.
- If you're in Turkey, baking powder is sold in sachets and is called kabartma tozu.
- We cut our potato and courgette fritters into ten slices so we have said there are ten mücver servings in this recipe. You can cut into smaller servings if you like.
- Your mücver will keep in an airtight container in the fridge for around 3 days.
- Please not that nutritional information is calculated by a 3rd party API. If you have any special dietary requirements, please do your own due diligence.
Nutrition Information
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Serving
1
Calories
206kcal
(10%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
65mg
(22%)
Sodium
59mg
(2%)
Potassium
382mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2547IU
(51%)
Vitamin C
21mg
(23%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10pieces
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 206kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 59mg | 2% |
| Potassium | 382mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2547IU | 51% |
| Vitamin C | 21mg | 23% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.0
3 reviews
Good
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