Baked Sweet Potato Fries

User Reviews

5.0

54 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    216 kcal

  • Course

    Side Dish

  • Cuisine

    American

Baked Sweet Potato Fries

Check out this fail-proof method for making oven Baked Sweet Potato Fries - no soaking required! They're easy to make, crisp and make the perfect side dish!

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Ingredients

Servings
  • 2 large sweet potatoes
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil
  • ½ teaspoon salt plus more for serving
  • ½ teaspoon black pepper
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Instructions

  1. Preheat the oven to 425°F and line two large, rimmed baking sheets with parchment paper.
  2. Cut both ends of the sweet potatoes to square them off. Then slice the sweet potatoes and cut each slice into thin even strips, about ¼” in thickness all around. Transfer to a large bowl.
  3. Sprinkle the cornstarch over the sweet potatoes and use your hands to toss together, making sure all the fries are well coated.
  4. Divide the sweet potato strips between the two baking sheets, and leave behind any excess cornstarch in the bowl. Drizzle the olive oil on top and season with salt and pepper. Use your hands again to toss the potatoes until there are no more visible streaks of cornstarch.
  5. Arrange the potatoes in a single layer, making sure not to overcrowd them. Bake for 20 minutes, then use a spatula to flip the fries and cook until they’re lightly browned and puffed, about 10-15 more minutes.
  6. Remove from heat, add additional salt, if desired, and serve immediately.

Notes

  • Storage: Once your homemade sweet potato fries have cooled to room temperature, place them in an airtight container or a resealable plastic bag and store them in the fridge for up to 3-4 days. Make sure they’re spread out a bit so they don’t stick together. To reheat, just place in the oven at 375°F for 5 minutes or in a toaster oven. You can also reheat in the air fryer.

Nutrition Information

Show Details
Serving 0.5sweet potato Calories 216kcal (11%) Carbohydrates 36g (12%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 385mg (16%) Potassium 576mg (16%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 24119IU (482%) Vitamin C 4mg (4%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 216 kcal

% Daily Value*

Serving 0.5sweet potato
Calories 216kcal 11%
Carbohydrates 36g 12%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 385mg 16%
Potassium 576mg 12%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 24119IU 482%
Vitamin C 4mg 4%
Calcium 52mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

54 reviews
Excellent

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