Baked Sweet Potato Fries
User Reviews
4.9
63 reviews
Excellent
Baked Sweet Potato Fries
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Sweet Potato Fries are seasoned and oven-baked until perfectly golden crispy.
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Ingredients
- 2 pounds sweet potatoes small
- 2 tablespoons olive oil
- ½ teaspoon seasoned salt or to taste
- ½ teaspoon black pepper or to taste
Instructions
- Preheat the oven to 450°F. For best results, line two baking pans with parchment paper.
- Cut the sweet potatoes into ½-inch wedges. In a large bowl, toss them with olive oil, salt, and pepper. Be sure each wedge is well coated.
- Place the wedges on the prepared sheet pan, skin side down, making sure not to overcrowd them.
- Place one baking pan on the lowest rack in the oven and the second baking pan in the top ⅓ of the oven.
- Bake until golden brown, about 35-40 minutes, switching the placement of the pans after 15 minutes.
Notes
- Sweet potato fries are naturally a bit softer in texture compared to regular potatoes. They should be generously oiled for the best texture.
- Don't cut the fries too thin; this will cause them to burn before they have a chance to crisp on the outside.
- Additional herbs or seasonings can be added to the fries before baking. If using garlic, garlic powder is recommended as fresh garlic can burn.
- Leftover fries can be kept in an airtight container in the fridge for up to 3 days. Reheat in the oven until heated through.
Nutrition Information
Show Details
Calories
182
(9%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
278mg
(12%)
Potassium
510mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
21450IU
(429%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182 | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 278mg | 12% |
| Potassium | 510mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 21450IU | 429% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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