Oven BBQ Salmon

User Reviews

5

66 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    233 kcal

  • Cuisine

    American

Oven BBQ Salmon

Oven BBQ Salmon features salmon fillets broiled with layers of BBQ sauce to form a sticky, caramelized exterior. The fish is seasoned simply with kosher salt and black pepper and brushed generously with BBQ sauce during broiling for deep flavor and a glazed finish. Using olive oil on the baking sheet prevents sticking and contributes to a crisp exterior if the skin is seared first.

Description

This Oven BBQ Salmon recipe calls for salmon cut into servings and seasoned on both sides with kosher salt and black pepper. The fish is placed on a generous coating of olive oil on a rimmed baking sheet and brushed with BBQ sauce repeatedly while broiling to develop a thick, caramelized glaze. The result is tender, flaky salmon with a sticky, flavorful crust enhanced by the sweet and smoky notes of the BBQ sauce.

The broiling process involves multiple rounds of brushing sauce and broiling for a total of about 10 minutes, with possible extra time depending on thickness and doneness preference. The skin can be made extra crispy by searing it in a hot oiled skillet before broiling. Keeping the oven door ajar during broiling is recommended for safety and heat regulation.

This dish pairs well with simple sides to balance the bold BBQ flavor, such as steamed vegetables, rice, or salad. Using a BBQ sauce with sugar allows a glossy, caramelized finish, though lower sugar or no-sugar sauces will yield a less sticky crust. The recipe notes offer tips to adjust for dietary needs, like gluten-free or low-carb sauces, and to maintain the best texture when applying the sauce by dolloping rather than brushing.

Using BBQ sauce with sugar results in a thick, sticky glaze; sugar-free sauces will not thicken or brown the same way.For crispier skin, sear the salmon skin-side down in a very hot oiled pan prior to broiling.Oven-safe skillets can be used for broiling to reduce clean-up and help achieve crispy skin.Ensure BBQ sauce is gluten-free if needed to maintain dietary requirements.Dolloping BBQ sauce on the fish layer by layer helps build a thicker coating than brushing.Keep the oven door slightly open during broiling for safety and consistent heat.

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Ingredients

Servings
  • 1 lb. salmon cut into individual servings, if desired
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/3 cup BBQ sauce more if needed
  • 1 tablespoon extra-virgin olive oil or other oil of your choice

Instructions

  1. Arrange the top oven rack close to the top of the oven near the broiler and turn on the broiler. Spread the olive oil (1 tablespoon) on the center of a rimmed baking sheet (across enough surface area for the size of the salmon).
  2. Place the salmon skin side up on a rimmed baking sheet on top of the oil. and season the skin side with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Flip over so the skin side is down. Season the top with the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
  3. Brush the top of the salmon with about a third, or 2 tablespoons, of the bbq sauce (don't bother getting a measuring spoon dirty- just approximate this, and lay it on thick). Broil on high on the top oven rack (leaving the door ajar) for about 3 minutes, and brush the top with more bbq sauce. Broil for 3 more minutes, brush with bbq sauce, and again after 3-4 more minutes (for a total of 10 minutes). Continue broiling if necessary for a few more minutes until salmon is fully cooked (you can check it by seeing if it flakes apart easily with a fork or the internal temperature is 145 degrees F).
  4. Serve with more bbq sauce if desired.

Notes

  • Using BBQ sauce with sugar results in a thick, sticky glaze; sugar-free sauces will not thicken or brown the same way.
  • For crispier skin, sear the salmon skin-side down in a very hot oiled pan prior to broiling.
  • Oven-safe skillets can be used for broiling to reduce clean-up and help achieve crispy skin.
  • Ensure BBQ sauce is gluten-free if needed to maintain dietary requirements.
  • Dolloping BBQ sauce on the fish layer by layer helps build a thicker coating than brushing.
  • Keep the oven door slightly open during broiling for safety and consistent heat.

Nutrition Information

Show Details
Calories 233kcal (12%) Carbohydrates 10g (3%) Protein 23g (46%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 62mg (21%) Sodium 876mg (37%) Potassium 611mg (13%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 99IU (2%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 233 kcal

% Daily Value*

Calories 233kcal 12%
Carbohydrates 10g 3%
Protein 23g 46%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 876mg 37%
Potassium 611mg 13%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 99IU 2%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

66 reviews
Excellent

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