Oven BBQ Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
233 kcal
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Cuisine
American
Oven BBQ Salmon
Description
This Oven BBQ Salmon recipe calls for salmon cut into servings and seasoned on both sides with kosher salt and black pepper. The fish is placed on a generous coating of olive oil on a rimmed baking sheet and brushed with BBQ sauce repeatedly while broiling to develop a thick, caramelized glaze. The result is tender, flaky salmon with a sticky, flavorful crust enhanced by the sweet and smoky notes of the BBQ sauce.
The broiling process involves multiple rounds of brushing sauce and broiling for a total of about 10 minutes, with possible extra time depending on thickness and doneness preference. The skin can be made extra crispy by searing it in a hot oiled skillet before broiling. Keeping the oven door ajar during broiling is recommended for safety and heat regulation.
This dish pairs well with simple sides to balance the bold BBQ flavor, such as steamed vegetables, rice, or salad. Using a BBQ sauce with sugar allows a glossy, caramelized finish, though lower sugar or no-sugar sauces will yield a less sticky crust. The recipe notes offer tips to adjust for dietary needs, like gluten-free or low-carb sauces, and to maintain the best texture when applying the sauce by dolloping rather than brushing.
Using BBQ sauce with sugar results in a thick, sticky glaze; sugar-free sauces will not thicken or brown the same way.For crispier skin, sear the salmon skin-side down in a very hot oiled pan prior to broiling.Oven-safe skillets can be used for broiling to reduce clean-up and help achieve crispy skin.Ensure BBQ sauce is gluten-free if needed to maintain dietary requirements.Dolloping BBQ sauce on the fish layer by layer helps build a thicker coating than brushing.Keep the oven door slightly open during broiling for safety and consistent heat.
Ingredients
- 1 lb. salmon cut into individual servings, if desired
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/3 cup BBQ sauce more if needed
- 1 tablespoon extra-virgin olive oil or other oil of your choice
Instructions
- Arrange the top oven rack close to the top of the oven near the broiler and turn on the broiler. Spread the olive oil (1 tablespoon) on the center of a rimmed baking sheet (across enough surface area for the size of the salmon).
- Place the salmon skin side up on a rimmed baking sheet on top of the oil. and season the skin side with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Flip over so the skin side is down. Season the top with the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
- Brush the top of the salmon with about a third, or 2 tablespoons, of the bbq sauce (don't bother getting a measuring spoon dirty- just approximate this, and lay it on thick). Broil on high on the top oven rack (leaving the door ajar) for about 3 minutes, and brush the top with more bbq sauce. Broil for 3 more minutes, brush with bbq sauce, and again after 3-4 more minutes (for a total of 10 minutes). Continue broiling if necessary for a few more minutes until salmon is fully cooked (you can check it by seeing if it flakes apart easily with a fork or the internal temperature is 145 degrees F).
- Serve with more bbq sauce if desired.
Notes
- Using BBQ sauce with sugar results in a thick, sticky glaze; sugar-free sauces will not thicken or brown the same way.
- For crispier skin, sear the salmon skin-side down in a very hot oiled pan prior to broiling.
- Oven-safe skillets can be used for broiling to reduce clean-up and help achieve crispy skin.
- Ensure BBQ sauce is gluten-free if needed to maintain dietary requirements.
- Dolloping BBQ sauce on the fish layer by layer helps build a thicker coating than brushing.
- Keep the oven door slightly open during broiling for safety and consistent heat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 876mg | 37% |
| Potassium | 611mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 99IU | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.