Oven Charred Broccoli
User Reviews
5
Oven Charred Broccoli
Description
Oven Charred Broccoli provides a straightforward way to prepare broccoli florets with a crisp-tender texture and complex flavor from caramelization. Tossing broccoli in olive oil and sea salt before roasting at 425°F ensures a savory and slightly crispy exterior. Flipping the broccoli halfway through cooking delivers an even char on both sides, bringing out a subtle smokiness that complements the vegetable’s natural sweetness. The roasting method requires spreading the florets in a single layer to avoid steaming and to maximize surface contact with the pan.
This preparation is well suited to accompany a variety of main dishes or to elevate simple meals with its contrasting textures. The caramelized edges add interest to broccoli’s usual mild flavors and pair nicely with proteins or grains. Using parchment or silicone liners avoids sticking and simplifies cleanup.
To enhance browning, slicing florets in half to provide more flat surface area and using a dark pan can increase heat absorption and caramelization. In some cases, a brief broil step can add extra crispness, but it requires attention to prevent burning.
Ingredients
- 6 cups broccoli florets
- 4 tablespoons olive oil
- ½ teaspoon salt sea salt
Instructions
- Preheat oven to 425 degrees F and line baking sheet with parchment paper or silicone mat.
- In a large bowl, toss broccoli florets with olive oil and sea salt. Then spread the broccoli florets in a single layer on the baking sheet.
- Roast for 10 minutes until broccoli is charred, then flip the florets. Roast for 10 minutes until charred on the other side.
Notes
- Arrange broccoli florets spaced apart on the baking sheet to prevent steaming and promote browning. Use multiple pans if needed.
- Cutting florets in half lengthwise helps increase contact with the pan and encourages more charring.
- Using a dark-colored baking sheet absorbs more heat for better caramelization than lighter pans.
- If preferred, a short broil at the end can create extra crisp edges but watch closely to avoid burning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 335mg | 14% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 822IU | 16% |
| Vitamin C | 118mg | 131% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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