Oven-Fried Chicken Tenders
User Reviews
4
12 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
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Resting time
1 hr
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Total Time
30 mins
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Servings
4
-
Calories
333 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
American
Oven-Fried Chicken Tenders
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Juicy and tender on the inside and crunchy on the outside. So easy to make and baked in the oven instead of fried.
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Ingredients
- 1½ pounds chicken breast trimmed and cut into about 3 strips each, boneless
- 1 Cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- kosher salt to taste
- black pepper to taste
- 2 tablespoons avocado oil or olive oil
- ½ Cup panko breadcrumbs
- 1 tablespoon smoked paprika
- ½ tablespoon parsley dried, or oregano
Instructions
- In a mixing bowl whisk 1 Cup Milk, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, Kosher salt and pepper, to taste. Add in the 1½ pounds Boneless Chicken Breasts strips and allow it to soak for at least 1 hour, or overnight if time allows.
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Drizzle 2 tablespoons Avocado or Olive oil onto the bottom of the pan and spread it all over until there are no dry spots.
- Add ½ Cup Panko Breadcrumbs, 1 tablespoon Smoked Paprika, ½ tablespoon Dried Parsley or Oregano, a bit of salt, and pepper in a large Ziploc bag.
- Drain the chicken, and add it to the Ziploc bag, shaking well to evenly coat. You may dip each chicken strip into the bread crumbs one at a time until they are fully coated.
- Place coated chicken strips onto the prepared baking sheet, leaving some space in between.
- Transfer to the oven and bake for 15-18 minutes, flipping it halfway.
- Serve immediately with the desired healthy side and dip. Enjoy!
Notes
- Use seasonings you like. Add a kick of spiciness by adding some chili or cayenne peppers.
- You can use chicken breasts if you can't get your hands on chicken tenders.
- Prefer using your air-fryer? you sure can
- Store leftovers in the fridge for up to 4 days
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
10g
(3%)
Protein
40g
(80%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
115mg
(38%)
Sodium
282mg
(12%)
Potassium
774mg
(16%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1012IU
(20%)
Vitamin C
2mg
(2%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 40g | 80% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 115mg | 38% |
| Sodium | 282mg | 12% |
| Potassium | 774mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1012IU | 20% |
| Vitamin C | 2mg | 2% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
12 reviews
Good
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