Oven Fried Crispy Cornflake Chicken
User Reviews
4.8
42 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
1 hr
-
Total Time
1 hr 25 mins
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Servings
8 servings
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Calories
310 kcal
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Course
Main Course
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Cuisine
American
Oven Fried Crispy Cornflake Chicken
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Healthy, egg free, dairy free, guilt free fried chicken. Gluten free option. Crunchy baked skinless chicken, batter with cornflake crust. Kosher.
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Ingredients
- 2 1/2 pounds chicken legs about 8 pieces, bone in, skin removed
- 2 1/2 pounds chicken thighs about 8 pieces, bone in, skin removed
- 1 cup flour
- 1 tablespoon cornstarch
- 1 1/4 cups ginger ale or seltzer
- 3/4 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adds spice)
- 4-5 cups cornflakes
- cooking oil spray nonstick
- salt
- black pepper
Gluten Free Modification
- 1 cup gluten free multi-purpose flour substitute for flour, King Arthur brand
- gluten free cornflakes Erewhon brand
Instructions
- Preheat oven to 400 degrees F. Pour the cornflakes into a plastic zipper bag. Use a mallet or the back of a large metal spoon to pound and crush the cornflakes into smaller pieces. Reserve.
- In a medium mixing bowl whisk together the seltzer or ginger ale, flour, cornstarch, 1 tsp salt, garlic powder, and cayenne pepper till smooth. The batter will bubble at first, then settle.Pour the crushed cornflakes into another bowl. Keep an empty plate handy for the chicken.
- Working one piece at a time, dip the chicken into the batter. When you pull the chicken out of the batter, let any excess batter drip back into the bowl.
- Gently roll in crushed cornflakes to coat. Place the cornflake coated chicken onto the empty plate. Repeat for remaining chicken pieces.
- Spray a baking sheet generously with nonstick cooking oil spray. Place chicken pieces onto the sheet, evenly spaced. Spray the tops of the chicken pieces with a light, even layer of cooking oil spray.Place chicken into the middle rack of the oven (not the top!) and bake for 45-55 minutes till golden brown, crispy and cooked through. The batter coating is thick; it will take a while to cook through and become completely crisp. Err on the side of cooking it longer if you’re unsure of doneness—letting it cook a few more minutes won’t hurt, the coating locks moisture into the meat. The chicken will be dark in places- this is good!
- Sprinkle chicken with salt and pepper to taste. Serve hot directly from the oven; like any fried or "unfried" chicken, the coating will lose its crispness over time. I like serving it with a side of Louisiana hot sauce or sriracha.
Notes
- You will also need: 2 mixing bowls, baking sheet
- Note: If you’re keeping kosher, make sure your cornflakes are other packaged products are dairy free (pareve).
- Note: If you’re keeping kosher, make sure your cornflakes are other packaged products are dairy free (pareve).
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
75mg
(25%)
Sodium
175mg
(7%)
Potassium
204mg
(4%)
Sugar
8g
(16%)
Vitamin A
350IU
(7%)
Vitamin C
3.1mg
(3%)
Calcium
12mg
(1%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 75mg | 25% |
| Sodium | 175mg | 7% |
| Potassium | 204mg | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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