Oven Ribs
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Prep Time
10 mins
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Cook Time
2 hrs
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Servings
8
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Calories
272 kcal
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Course
Main Course
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Cuisine
American
Oven Ribs
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These oven baked pork ribs are sure to be a family favorite in your home. Simple to make without the hassle of the grill, you get all the flavor and fall off the bone goodness without the major grill clean-up. You’re going to love these ribs in the oven, rain or shine.
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Ingredients
Ribs
- 2.5 lbs baby back pork ribs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp coarse kosher salt
- 1/2 tsp onion powder
- 1/2 tsp ground black pepper
- 1/2 tsp cayenne pepper
- 1 tbsp avocado or olive oil
Sauce
- 1 cup barbecue sauce
- 2 tbsp garlic minced
- 1 tbsp Worcestershire sauce
- 1/2 tsp coarse kosher salt
Instructions
- Preheat oven to 350ºF.
- Start by preparing the ribs. Flip the ribs over and remove the membrane and silver skin from the back.
- Place the ribs on a foil-lined baking sheet.
- To a small mixing bowl, add garlic powder, paprika, salt, onion powder, black pepper, and cayenne pepper. Mix to combine.
- Take the avocado oil and coat both sides of the ribs.
- Sprinkle the seasoning mixture over both sides and rub it in so that all surfaces of the ribs are covered in the rub seasoning.
- Cover the ribs tightly with foil and place them in the oven.
- Bake for 90 minutes and remove them from the oven, but leave them covered in foil.
- Increase the oven temperature to 450°F.
- In a medium-sized mixing bowl, mix together the sauce ingredients making sure they are thoroughly combined.
- Remove the foil from the ribs and brush the sauce on the top of the ribs, fully coating them.
- Place the uncovered ribs back in the oven for 12 minutes.
- Remove them from the oven and let them rest for 15 minutes before serving.
Notes
- Use a neutral oil as the binder for the rub to avoid conflicting flavors between the seasoning, sauce, and binder.
- It’s really important to make sure that foil is tight when you put it in the oven to trap that heat in for tender ribs
- Be sure you allow resting time after cooking to make sure they don’t lose all of that juiciness
- For a larger rack of ribs (4 lbs), you’ll want to increase the cooking time to 2 hours.
Nutrition Information
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Serving
1serving
Calories
272kcal
(14%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
62mg
(21%)
Sodium
911mg
(38%)
Potassium
354mg
(10%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
280IU
(6%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 272kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 911mg | 38% |
| Potassium | 354mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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