Oven Roasted Asparagus
User Reviews
5
Oven Roasted Asparagus
Description
Oven Roasted Asparagus relies on trimming the tough, woody ends and coating the stalks evenly with extra virgin olive oil, salt, and pepper before spreading them in a single layer on a baking sheet. Roasting the asparagus at 425°F allows the stalks to cook through while developing a slight crispness on the outside. Optional toppings such as red pepper flakes, parmesan cheese, lemon zest, or garlic powder can be added to customize the flavor. The roasting time varies between 8 to 20 minutes depending on the stalk thickness and desired tenderness. The result is a dish that respects the fresh asparagus flavor with a tender texture and mild seasoning.
This dish serves well as a versatile vegetable side, complementing grilled meats, pasta dishes, or as part of a vegetable platter. Adding a squeeze of fresh lemon juice before serving can enhance its brightness.
Using parchment paper or a lightly greased baking sheet helps prevent sticking, and choosing larger stalks improves the roasting outcome. Adjust salt and other seasonings according to taste preferences.
Ingredients
- 1 pound asparagus (typically one bunch) - I find that larger stalks work best
- 1 tablespoon extra virgin olive oil (or more if needed)
- salt (I prefer Celtic salt or sea salt)
- black pepper
- lemon juice optional, fresh
Instructions
- Preheat oven to 425 degrees F. Wash asparagus and pat dry. Trim off the tough, woody, thick end of each stalk (in larger stalks this tough end may extend higher than on thin stalks). Spread asparagus out in a single layer on a parchment-lined baking sheet. If you don't have parchment handy, lightly grease the baking sheet with olive oil.Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tablespoon of olive oil for each pound of asparagus. Use your fingers to gently rub each stalk evenly with the olive oil. There should be enough oil to coat all stalks. Sprinkle the asparagus generously with salt and pepper - you may use less or more to taste, or based on dietary preference. At this point you may also add additional seasonings and toppings for flavor variation. Options include spicy red pepper chili flakes, parmesan cheese, lemon zest, or garlic powder. Place prepared asparagus in the oven.
- Roast the asparagus for 8-20 minutes. You will know they’re done when the asparagus turns bright green, the stems are tender, and the tips of the asparagus begin to get crisp from roasting. Small or very thin stalks may take less than 10 minutes to roast. Thicker stalks can take up to 20 minutes. Check frequently for doneness to avoid overcooking. Sprinkle cooked stalks with a bit of fresh lemon juice, if desired. Serve hot.
Notes
- Trim the tough, woody ends from each asparagus stalk before roasting.
- Use about 1 tablespoon of extra virgin olive oil per pound of asparagus for even coating.
- Experiment with additional toppings like chili flakes, parmesan, lemon zest, or garlic powder for variety.
- Roast asparagus between 8 to 20 minutes depending on thickness and desired doneness.
- Parchment paper or lightly greased baking sheets can help prevent sticking during roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 0.2g | 0% |
| Protein | 0.02g | 0% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 436mg | 18% |
| Potassium | 3mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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