Oven Roasted Baba Ganoush
User Reviews
5
6 reviews
Excellent
Oven Roasted Baba Ganoush
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Oven Roasted Baba Ganoush is a simple and healthy spread that is so full of flavor. It may be your new favorite way to eat eggplant!
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Ingredients
- 1 large eggplant
- 1 teaspoon salt divided
- 1 head garlic
- 1 tablespoon olive oil
- 1 medium lemon juiced (about 1/4 cup)
- 1/4 cup tahini paste
- 2 tablespoons parsley chopped, fresh
Instructions
- Preheat an oven to 400 degrees F. Lightly grease a baking sheet.
- While the oven is preheating, slice eggplant in half lengthwise. Use a fork to poke a few dozen holes on the skin side of the eggplant. Sprinkle flesh with 1/2 teaspoon salt and let sweat 10 minutes. Rinse and pat dry. Place eggplant flesh side down on prepared baking sheet.
- Cut the tip of the garlic off to expose cloves inside. Place garlic onto a square of aluminum foil. Drizzle a little of the olive oil over the exposed garlic cloves and wrap tightly with foil. Place garlic on the sheet pan with the eggplant. Drizzle remaining olive oil over eggplant.
- Roast in the preheated oven for 30 to 40 minutes until eggplant is tender.
- Use a large spoon to scoop the flesh from the eggplant and place in a food processor. Gently squeeze garlic cloves out of their peels and into the food processor.
- Add in lemon juice, tahini paste, and remaining 1/2 teaspoon salt. Puree until smooth.
- Transfer to a bowl and refrigerate 2 hours before serving.
- Sprinkle with parsley to serve and drizzle on additional olive oil, if desired. Serve with pita chips or pita bread.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
590mg
(25%)
Potassium
379mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
195IU
(4%)
Vitamin C
20.4mg
(23%)
Calcium
41mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Servings (About 2 cups total)
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 590mg | 25% |
| Potassium | 379mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 20.4mg | 23% |
| Calcium | 41mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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