Oven Roasted Beets
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5
8 reviews
Excellent
Oven Roasted Beets
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Easy Roasted Beets Recipe (with Step-by-Step Instructions)
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Ingredients
- 3 red beet
- 3 golden beet
- olive oil
- salt to taste, sea salt
- black pepper to taste, sea salt
Instructions
- Preheat oven to 400-degrees F. Rinse beets and cut off the leafy stems and bottoms so they sit flat.
- Place each beet on a piece of aluminum foil and drizzle with enough olive oil to cover the beet. Sprinkle with a little salt and pepper to taste and wrap tightly with the foil.
- Bake in the preheated oven for 60-90 minutes or until fork-tender. If you pull it out and it's not soft enough, simply re-wrap and return to the oven until done.
- Remove beets from the oven and allow to cool until cool enough to handle. Using gloves, rub the tough skin away from the beet. It should come off easily. It also helps to do this under running cold water. Place in a bowl and refrigerate until ready to serve.
- When completely cool, cut the beets into wedges, cubes, or slices. Serve as a side dish or over salad.
Notes
- Both red and golden beets are high in nutritional value, in fact, their nutritional content is almost identical. Red beets taste more earthy and have a stronger flavor. Golden beets are slightly more sweet and mild tasting. If you are new to eating beets, I would opt for the golden beet since it doesn't have quite as strong of a flavor.
- Some tips for perfectly roasted beets include: choose the right size of beets, leave the skins on, properly season them and place beets on a roasting pan with tin foil for easy clean up.
- Start roasting for about 45 minutes and check for doneness by inserting a knife or fork into the beets. They should be tender but not too mushy.
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
32mg
(1%)
Potassium
133mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
14IU
(0%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 32mg | 1% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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