Oven Roasted Broccoli Recipe
User Reviews
5
Oven Roasted Broccoli Recipe
Description
The Oven Roasted Broccoli Recipe involves fresh broccoli florets coated with olive oil and seasoned with salt and pepper before roasting in a hot oven. This process brings out a tender interior with crisp, slightly browned edges that add a pleasant texture contrast. Optional ingredients such as garlic powder or grated Parmesan cheese can be added before roasting or after for a subtle savory note, and a squeeze of fresh lemon juice can brighten the flavor before serving.
Roasting broccoli this way concentrates its natural sugars and softens the stems, making it a straightforward yet satisfying vegetable side. The recipe's simplicity allows the broccoli's inherent earthiness to shine while offering some flexibility with seasonings.
This dish pairs well alongside proteins or can be included in grain bowls or pasta dishes. Because it holds up well at room temperature, it is suitable for meals on the go or packed lunches.
To maximize crispiness, arranging broccoli in a single layer on the sheet pan helps ensure even roasting. Adjust seasoning to taste before baking, and consider adding finishing touches like Parmesan or lemon juice just before serving for a modulated flavor profile.
Ingredients
- 4 cups broccoli florets
- 4 tablespoons olive oil
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste, (less if using ground black pepper, cracked
optional additions
- ½ teaspoon garlic powder
- 2-3 tablespoons Parmesan Cheese grated
- lemon fresh squeezed
Instructions
- Preheat oven to 400 degrees.
- Arrange broccoli on a sheet pan. Drizzle with olive oil, toss to coat.
- Rearrange broccoli so that it is in a single layer. Season with salt and pepper to taste.
- Add optional ingredients now, if using.
- Bake for 15-20 minutes until fork-tender and edges are crisp. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 650mg | 27% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 81mg | 90% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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