Oven Roasted Chicken Thighs
User Reviews
5
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Prep Time
5 mins
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Cook Time
1 hr
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Total Time
1 hr 5 mins
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Servings
6 chicken thighs
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Calories
289 kcal
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Course
Main Course
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Cuisine
American
Oven Roasted Chicken Thighs
Description
This recipe focuses on oven roasting chicken thighs seasoned simply with olive oil, salt, and ground black pepper. Patting the thighs dry prior to seasoning helps achieve a crisp exterior during roasting. The chicken roasts at a high heat of 400°F (200°C) for 60 minutes, which cooks the meat thoroughly while developing a crispy, golden skin.
The seasoning is spread evenly over all surfaces of the chicken thighs, contributing to uniform flavor. The use of just olive oil and basic seasonings allows the natural taste of the chicken to stand out without added complexity. The cooking process keeps the flesh tender and juicy inside without drying out.
Cooked chicken thighs are served hot and pair well with a variety of side dishes, such as vegetables or grains. This straightforward preparation is suitable for a simple dinner, highlighting basic roasting technique and relying on quality ingredients for flavor.
The notes mention experimenting with different ground pepper varieties like black, pink, and white pepper to add a subtle visual and flavor variation. This can be a small adjustment for presentation and complexity without changing the core method.
Ingredients
- 6 chicken thighs
- 2 Tablespoon olive oil
- 1 Teaspoon salt
- ½ Teaspoon black pepper see Notes, ground
Instructions
- Preheat oven to 400° Fahrenheit/ 200° Celsius.
- Place chicken thighs into a baking dish next to each other.
- Pat dry chicken thighs with a clean kitchen towel if they are moist.
- Sprinkle olive oil over the chicken.
- Sprinkle salt and black pepper over the meat too.
- Rub oil and seasoning in the meat with your hands. Not just the top surface but all over the chicken thigh.
- Roast chicken at 400° Fahrenheit/ 200° Celsius for 60 minutes or until crispy baked on the outside. The meat should remain juicy on the inside.
- Serve up hot with a side dish of your choice.
Notes
- Mix various ground pepper types, including black, pink, and white, for a subtle contrast in color and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6chicken thighs
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 475mg | 20% |
| Potassium | 232mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 88IU | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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